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COOKING GUIDES
Steaming Chart:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
1/2 Cup
10 Minutes
Broccoli
1/4 Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1-1/4 Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
1/2 Cup
10 Minutes
Spinach
1/2 Cup
10 Minutes
Squash
1/2 Cup
10 Minutes
Zucchini
1/2 Cup
10 Minutes
HELPFUL HINTS:
1. Since most vegetables only absorb a small amount of water, there is no need to
increase the amount of water with a larger serving of vegetables.
2. Always keep the lid on the cooker during the entire steaming process. Opening
the lid causes a loss of heat and steam, resulting in a slower cooking time, and
may cause burns. If you find it necessary to open the lid, use caution. You may
want to add a small amount of water to help restore the cooking time.
3. Altitude, humidity and outside temperature will affect cooking times.
4. The steaming chart is for reference only. Actual cooking time may vary.
8
GUÍASDE
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8
10Minutos
1/2Taza
Calabacin
10Minutos
1/2Taza
Calabaza
10Minutos
1/2Taza
Espinaca
10Minutos
1/2Taza
Chicharos
15Minutos
1Taza
Ejotes
20Minutos
1-1/4Taza
Berenjena
15Minutos
1Taza
Maiz
15Minutos
1Taza
Coliflor
15Minutos
1Taza
Zanahoria
15Minutos
1Taza
Col
5Minutos
1/4Taza
Brocoli
10Minutos
1/2Taza
Esparragos
TIEMPODE
COCIMIENTO
CANTIDADDE
AGUA
VEGETAL