Aerobic Exercise
Aerobic
exercise
improves
the
fitness
of
your
lungs
and
heart
-
your
body
’s
most
important
muscle.
Aerobic
exercise
fitness
is
promoted
by
any
activity
that
uses
your
large
muscles
(arms,
legs or
buttocks,
for
example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the routine process. Weight training helps tone, build and strengthen
muscle.
If
you
are
working
above
your
target
zone,
you
may
want
to
do
a
lesser
amount
of
reps.
As always, consult your doctor before beginning any exercise programme.
Targeted Muscle Groups
The exercise routine that is performed on the Home Gym will develop the upper and lower body muscle
groups.
Exercising Information
Muscle chart
26
Summary of Contents for 241/4742
Page 34: ......
