Argos 241/4742 Assembly & User Instructions Download Page 2

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1
1

Contents

Safety Information

Components - Parts

3-6

Components

– Fixings

Assembly Instructions

8-23

Free area and training area

Exercising Information

25-28

Before starting to exercise

Muscle chart

Warming up and cooling down

Exercises

27 -28

Care and Maintenance

Exploded Parts List

30-31

Guarantee

Summary of Contents for 241/4742

Page 1: ...safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 604 0105 http www argoshelpdesk co uk Assembly User Instructions Please...

Page 2: ...ponents Fixings 7 Assembly Instructions 8 23 Free area and training area 24 Exercising Information 25 28 Before starting to exercise 25 Muscle chart 26 Warming up and cooling down Exercises 27 28 Care...

Page 3: ...ncorrect or excessive training Use the equipment only for intended use as described in this manual Do not use attachments not recommended by the manufacturer Do not place any sharp objects on or near...

Page 4: ...r frame 1 2 Rear stabilizer 1 11 Seat support 1 4 Vertical frame 1 6 Front press base 1 8 Right butterfly 1 7 Left butterfly 1 12 Preacher pad support 1 18 Swivel pulley bracket 2 15 Foot plate 1 16 A...

Page 5: ...e 0345 604 0105 http www argoshelpdesk co uk 4 Please check you have all parts listed below 20 Lat bar 1 22 23 L R Pinch protector 1 24 Leg developer holder 1 95 Clip hook 2 27 Bracket 1 28 90mm Brack...

Page 6: ...http www argoshelpdesk co uk 5 Please check you have all parts listed below 69 25mm End cap 2 83 5Lbs select plate 1 85 Rubber bumper 2 88 Lock knob 2 70 97mm Pulley 18 98 Ankle strap 1 94 15 Joint ch...

Page 7: ...d below 6 72 50mm End cap 2 36 2mm Washer 2 62 Pipe sleeve 2 66 18mm Bushing 4 73 50mm End cap 6 68 460mm Handle grip 2 81 40mm Cushion rubber 1 78 65mm Foot 3 99 125mm Grip 4 76 Cushion rubber 1 75 A...

Page 8: ...n bolt 1 45 M10 20mm Allen bolt 4 M8 18mm Allen bolt 8 M6 33mm Cheese head bolt 2 M8 40mm Allen bolt 2 M10 28mm Allen bolt 1 M10 25mm Allen bolt 6 M10 50mm Allen bolt 1 M10 45mm Allen bolt 11 M10 16mm...

Page 9: ...x M10 x 25mm Allen bolts 47 and 2 x 10mm Washers 64 b Slide 2 x 61mm Rubber bumpers 85 down onto Guide rods 3 c Attach the Base frame 1 to the Rear stabilizer 2 Fix using 2 x M10x 85mm Carriage bolts...

Page 10: ...e bolts 53 the 110mm bracket 29 2 x 10mm Washers 64 and 2 x M10 Aircraft nuts 63 b Insert the Foot Plate Tube 26 into the Foot plate 15 and the holes on the Base frame 1 Then press the 2 x 25mm End ca...

Page 11: ...0LBS Weight plates 84 down Guide rods 3 insert the Select rod 32 into the Weight plates 84 and then slide 1 x 5LBS Select plate 83 down Guide rods 3 b Use Select pin 86 to select your desired training...

Page 12: ...using 2 x M10 x 25mm Allen bolts 47 and 2 x 10mm Washers 64 b Attach Upper frame 5 to the Vertical frame 4 fix using 2 x M10 x 90mm Carriage bolts 51 110mm Bracket 29 2 x 10mm Washers 64 and 2 x M10...

Page 13: ...2 x M10 x 20mm Allen bolts 48 and 2 x 50mm End caps 82 b Attach 2 x Swivel pulley brackets 18 to the two sides of open bracket on the Vertical frame 4 Fix using 2 x M10 x 65mm Allen bolts 44 4 x 10mm...

Page 14: ...eat support 11 to the Vertical frame 4 fix using 2 x M10 x 90mm Carriage bolts 51 90mm Bracket 28 2 x 10mm Washers 64 and 2 x M10 Aircraft Nuts 63 c Attach the Seat support 11 to the Leg developer hol...

Page 15: ...b Insert the Preacher pad support 12 into the Seat support 11 to find your desired exercising position and fix it with 73mm Lock knob 88 c Attach the Leg developer 13 to the Seat support 11 fix using...

Page 16: ...80mm Lock knob 89 to the Right Butterfly frame 10 b Repeat a to assemble the Left side parts c Slide the 2 x Foams 91 over the end of the Butterfly s 7 8 Then insert the 2 x Front press handles 14 int...

Page 17: ...rcraft nut 63 c Place 5th 6th Pulley 70 onto the cable Using M10 x 45mm Allen bolt 50 2 x 10mm Washers 64 M10 Aircraft nut 63 d Place 7th Pulley 70 onto the cable fit 2 x Pulley covers 71 2 x Double f...

Page 18: ...wivel pulley brackets 18 Fix using M10 x 45mm Allen bolt 50 2 x 10mm Washers 64 and M10 Aircraft nut 63 b Repeat a to attach the left side c Place a Pulley 70 onto the cable fit Floating pulley bracke...

Page 19: ...ach the Right pinch protector 22 onto the Front press base 6 Fix using M8 x 18mm Allen bolt 42 2 x 8mm Washers 57 and M8 Aircraft nut 60 b Repeat a to attach the left side Step 11 Assembly instruction...

Page 20: ...ey 70 onto the cable Using M10 x 45mm Allen bolt 50 2 x 10mm Washers 64 M10 Aircraft nut 63 c Place 5th Pulley 70 onto the cable and Angle double pulley bracket 16 using M10 x 45mm Allen bolt 50 2 x 1...

Page 21: ...to the Floating pulley bracket 30 using M10 x 30mm Allen bolt 54 2 x 10mm Washers 64 and M10 Aircraft nut 63 b Place Pulley 70 onto the cable and the pulley bracket as diagram show using M10 x 50mm A...

Page 22: ...eat support 11 Secure using 4 x M8 x 18mm Allen bolts 42 and 4 x 8mm Washers 57 c Attach the Backrest pad 39 to the Backrest adjustment frame 33 Secure using 2 x M8 x 40mm Allen bolts 41 and 2 x 8mm W...

Page 23: ...15 Assembly instructions 22 a Fix the Weight cover 31 102 to the Upper frame 5 and the Rear stabilizer 2 using 2 x M10 x 16mm Allen bolts 40 2 x 10mm Washers 64 b Repeat a to assemble the other side p...

Page 24: ...pulleys and brackets can move freely a Attach the Lat bar 20 onto the Upper frame 5 hooks b Connect the Single handle 97 or Ankle strap 98 or Pull bar 103 to the end of 3750mm Lower cable 106 using 2...

Page 25: ...ich the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared 24 Free area...

Page 26: ...he benefits of exercising it is important to exercise with proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate s...

Page 27: ...aining Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone...

Page 28: ...workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to mak...

Page 29: ...Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull your he...

Page 30: ...e using the equipment Replace defective components immediately and or keep the equipment out of use until repair 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do no...

Page 31: ...er 1 42 M8 x 18mm Allen bolt 8 14 Front press handle 2 43 M6 x 33mm Cheese head bolt 2 15 Foot plate 1 44 M10 x 65mm Allen bolt 7 16 Angle double pulley bracket 1 45 M10 x 170mm Allen bolt 1 17 Double...

Page 32: ...1 70 97mm Pulley 18 95 Clip hook 2 71 105mm Pulley cover 4 96 End cap 2 72 50mm End cap 2 97 Single handle 1 73 50mm End cap 6 98 Ankle strap 1 74 50mm End cap 2 99 Grip 4 75 Anti slip tape 1 100 25mm...

Page 33: ...nsumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered...

Page 34: ......

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