Arenar iBand Plus, User Manual

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TO INCREASE YOUR CHANCES OF LUCID DREAMING:
Get a restful sleep with the iBand+ “sleep improvement” feature. As the
quality of your sleep increases so does the duration of your REM sleep in the
later part of your sleep cycle. REM is where you get most dreams.
Keep a dream diary . Spend 5-10 minutes as soon as you wake up to
remember and write down your dream details in the present tense. It’s
recommended to read your dream diary before starting sleep meditation.
This will further help enhance the clarity of your dreams.
Once asleep, iBand+ senses your dream phase by monitoring variations in
your brainwaves and head movement. It then plays the “Dream Sign” that
appear as anomaly in your dream. You do a reality check and…voila, you
realize you’re in a lucid dream!
Remember, everyone is different and will learn the art of lucid
dreaming at a different pace. The iBand+ is an expert tutor - and with
your proper engagement, the iBand+ will make this process simple and
fun!