Arenar iBand Plus, User Manual

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For Sleep Meditation, choose the option from the menu. Select your
desired duration and then
SLIDE RIGHT TO START SLEEP MEDITATION .
We recommend selecting the Autosleep option in the beginning.
During sleep meditation, you can track your brainwaves in real-time right
on the app. You can also
PAUSE or SLIDE LEFT TO STOP SLEEP
MEDITATION .
To learn more about this feature and make the best out of it, we advise
you to watch the
Explainer videos and also read the Lucid Dreaming &
Sleep Meditation section in this user manual.
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