Aponorm Mobil, Instruction Manual, Page: 31 / 69

31
C 4HEREAREMANYDIFFERENTCAUSESOFTHEAPPEARANCEOFHIGHBLOODPRESSURE7E
DIFFERENTIATEBETWEENTHECOMMONPRIMARYESSENTIAL HYPERTENSIONANDSECONDA
ry hypertension. The latter group can be ascribed to specific organic malfunctions.
Please consult your doctor for information about the possible origins of your own
increased blood pressure values.
D 4HEREAREMEASURESWHICHYOUCANTAKENOTONLYFORREDUCINGAMEDICALLY
established high blood pressure, but also for prevention. These measures are part
OFYOURGENERALWAYOFLIFE
A) Eating habits
s3TRIVEFORANORMALWEIGHTCORRESPONDINGTOYOURAGE2EDUCEOVERWEIGHT
s!VOIDEXCESSIVECONSUMPTIONOFCOMMONSALT
s!VOIDFATTYFOODS
B) Previous illnesses
s&OLLOWCONSISTENTLYANYMEDICALINSTRUCTIONSFORTREATINGPREVIOUS
ILLNESSSUCHAS
q$IABETES$IABETESMELLITUS
· Fat metabolism disorder
·
Gout
C) Habits
s'IVEUPSMOKINGCOMPLETELY
s$RINKONLYMODERATEAMOUNTSOFALCOHOL
s2ESTRICTYOURCAFFEINECONSUMPTION#OFFEE
D) Physical constitution:
s!FTERAPRELIMINARYMEDICALEXAMINATIONDOREGULARSPORT
s#HOOSESPORTSWHICHREQUIRESTAMINAANDAVOIDTHOSEWHICHREQUIRESTRENGTH
s!VOIDREACHINGTHELIMITOFYOURPERFORMANCE
s7ITHPREVIOUSILLNESSESANDORANAGEOFOVERYEARSPLEASECONSULTYOUR
doctor before beginning your sporting activities. He will advise you regarding
the type and extent of types of sport that are possible for you.