3
2. PARTS CLASSIFICATION
4
Mountain bicycles & Cross bicycles
4
Suspension bicycles
5
BMX/Loop frame/U-Frame bicycles
6
Road bicycles
7
3. BEFORE YOU RIDE
8
Correct Frame Size
8
Riding Position
10
- Saddle height
10
- Reach
10
- Handlebar height
11
Safety Checklist
12
- Brakes
12
- Wheels & tyres
12
- Saddle
12
- Steering
13
- Chain
13
- Bearings
13
- Cranks & pedal
13
- Derailleur
13
- Frame & fork
13
- Suspension
13
- Accessories & safety
14
Helmets
14
Riding Safely
15
- General rules
15
- Wet weather riding
16
- Night riding
16
- Pedalling technique
16
- Hill technique
17
- Cornering technique
17
- Rules for children
17
Gears - How to Operate
18
- Derailleur gears
18
- Operating principles
19
- Hand grip shifters
20
- Below the bar shifters
20
- Dual control shifters
21
4. BICYCLE CARE & SERVICING
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- Basic maintenance
22
- Storage
22
- Security
23
- Schedule 1. Lubrication
24
- Schedule 2. Service Checklist
25
Torque Requirements & Tools Required
26
5. COMPREHENSIVE MAINTENANCE
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Wheels and Tyres
27
- Wheel inspection
27
- Tyre inspection
28
- Recommended tyre pressures
28
- Front wheel removal & replacement
29
INDEX
- Rear wheel removal & replacement
30
- Correct quick release axle setting
31
- Hub bearing adjustment & lubrication
32
- How to fix a flat tyre
33
- Tyre valve
34
Steering System
35
- Handlebar stem
35
- Handlebar / forks
36
Bicycle suspension
37
- Headset
38
- Quill type assemblies
38
- 'A-head Set' type assemblies
38
- Rotor installation & adjustment
40
Saddle & Seat Post
41
Brakes
43
- Sidepull callipers
44
- Linear pull
45
- U-brake
47
- Disc brake
48
Drivetrain
49
- Pedals
49
- Clipless pedals
50
- Crank set
52
- One piece crank set
53
- Cotterless cranks (three piece)
54
- Chain
56
- Freewheel
57
- Coaster hub
58
Derailleur Systems
59
- Rear derailleur
60
- Front derailleur
62
Reflectors
63
Accessories
64
Troubleshooting
66
6. FOLDING BICYCLE INSTRUCTIONS 68
7. ELECTRIC BICYCLE MANUAL
69
Basic overview
69
Range on a full charge
71
Safety
72
Operation of pedal assistance & direct power
73
Maintenance
75
Battery charging
76
8. CONTACT ADDRESS
Back cover
APOM0312
Apollo Bicycle Company Pty. Ltd. ABN: 60 001 914 469