Weight Training Tips
Belt and Cable Tensions:
Referring to the Owner’s Manual, when belts or cables are used
check all bolts attachment to be sure they are properly attached.
Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
Wipe down adjusting tubes with a dust free rag before applying
lubricant.
Lubricate seat sleeves and Guide Rods with silicon or Teflon
based lubricant spray.
Linear Bearings:
Referring to the owner’s manual carefully disassembly the
bearing from its housing and place a finger full of light grease
(lithium, super lube, etc) into the inside of the bearing. Use
your finger, press the grease into the ball-bearings and their
tracks. Repeat until the ball-bearing tracks are full of grease.
Insert the shaft back into the bearing and wipe off excess
grease.
Use this manual to guide you through the basic exercises you
can perform on your equipment. To gain maximum results and
avoid possible injury, consult a fitness professional to develop
your complete exercise program.
Always consult your physician before starting any exercise
program.
To be successful in your exercise program, it is important to
develop an understanding of the basic principles of strength
training. Now that you have your equipment, it is only natural
that you want to get started immediately. First, determine a set
of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will
contribute significantly to your success.
Warm up properly before engaging in weight resistance training.
Stretching, yoga, jogging, calisthenics or other cardiovascular
exercise can help prepare your body for the heavier workload of
lifting weights.
Learn how to perform the exercise correctly before using heavy
weight. Correct form is important to avoid injury and to ensure
that you work the proper muscle groups.
Know your limitations. If you are new to weight training or are
embarking on an exercise regimen after a long layoff, start slowly
and build foundational strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a
general rule of thumb. Never hold your breath.
Specifications
Class: S
Maximum Load of Trainer: 150Kgs/330Lbs
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