8
COOKING MANUAL
Ingredients
Amount
(g)
Cooking
time
(minute)
Temperature
(
℃
)
Toss
needed
Extra information
Chips & potatoes
Frozen french chips
300-700
9-16
200
√
Frozen chunky chips or potato
wedges
300-700
11-20
200
√
Home-made french chips
300-800
10-16
200
√
Add 1/2 tbsp of oil
Home-made potato wedges
300-800
18-22
180
√
Add 1/2 tbsp of oil
Home-potato bites (cubes) or
scalloped potatoes
300-750
12-18
180
√
Add 1/2 tbsp of oil
Hash brown
250
15-18
180
√
Fresh meat & poultry
Steak/beef cubes
100-500
8-12
180
Lamb or pork chops
100-500
10-14
180
Mince patties/meat balls
100-500
7-14
180
Chicken
wings/drumsticks/thigh/breast
100-500
10-22
180
Chicken thigh
100-500
10-15
180
Fish
Fish (fresh)
100-500
8-11
160
Pour 1 cup
(250ml) of water
in the pan ad brush
oil all around fish
potions for
steamed style fish
Snacks
Spring rolls
100-400
8-10
200
√
Use oven-ready
Frozen chicken nuggets
100-400
6-10
200
√
Use oven-ready
Frozen fish fingers
100-400
6-10
200
Use oven-ready
Frozen bread crumbed cheese
snacks
100-400
8-10
180
Use oven-ready
croquettes
100-400
10-15
200
Sausage roll
100-500
13-15
200
Baking
cake
300
20-25
160
Use baking tin
quiche
400
20-25
180
Use baking
tin/oven dish
muffins
300
15-18
200
Use baking
tin/ramekin
Tarts/souffle
400
12-15
160
Use baking
tin/ramekin
Pizza
100-500
15-25
170
Use pizza pan