background image

Contents: 

Recommended Tools 
What’s in the box? 
Mounting Prep 
Assembly 
Anchor Straps 

Assembly Instructions 

Assembly Instructions 

Summary of Contents for XFR APPRENTICE

Page 1: ...Contents Recommended Tools What s in the box Mounting Prep Assembly Anchor Straps Assembly Instructions Assembly Instructions ...

Page 2: ...ercial buildings or structures with metal studs your qualified installer should determine with anchors to use to properly secure your XFR Workout Station AccuFitness LLC and Anazao Fitness Gear Inc are not responsible for improper installation or damage to any structure incurred during the installation of any XFR Workout station nor for any damage or injuries incurred subsequent to installation Re...

Page 3: ...ar split into two sections 1 Large Rubber O ring for metal bar 3 31 Support Boards 4 Anchor Straps 8 Wooden Dowels 8 Small Rubber O rings 8 Rubber Caps for Dowels 3 1 2 x 3 5 8 Lag Bolts 3 1 2 Lock Washers 3 3 8 Washers 3 Vinyl Caps for Lag Bolts 6 5 8 X 4 Lag Screws 6 7 8 Washers ...

Page 4: ...uds in your wall where you want to mount your station Once studs are located measure the distance between the two studs Step 2 From the center of each support board measure half of the distance between your studs For example if your studs are 31 apart use 15 1 2 Mark these distances as this is where you will pre drill holes for mounting Step 3 Pre drill holes in each support board We recommend dri...

Page 5: ...om portion and lining up the holes Make sure the fit is tight Steps 2 and 3 Set the support boards along side of the holes in the metal bar This will help space the boards for positioning the metal bar Place the metal bar on top of the support boards Line up the center holes in the boards with the holes in the metal bar ...

Page 6: ... already have proper lock washers and washers on them Steps 4 5 and 6 Put a few drops of wood glue in the dowel holes and insert wooden dowels Remove any excess glue with a damp paper towel Slide the small rubber o rings over the dowel until it is snug on the surface of the board Place vinyl caps on dowels These caps are designed to fit tight ...

Page 7: ...re drilled holes in the support boards Using the 5 8 x 4 Lag Screws and a socket wrench bolt the station on to the wall Step 8 Once mounted place a level on each support board If adjustment is necessary tap on the top or bottom of the board until level Step 9 Tighten the bolts on the metal bars and install vinyl caps over the bolt heads Don t over tighten NOTE These caps are designed to fit tight ...

Page 8: ...Anchor Straps To move an anchor strap up or down loosen the strap move to the desired location and pull to tighten Wrap the anchor strap around the metal bar Insert hooks and neoprene loop through the larger nylon loop Pull tight Where to install 4 Anchor Straps ...

Reviews: