9
incline-decline
Push uP station
There are 3 elevations for the platform and 3 elevations for the bar to
be inserted. By placing your hands on the bar you are at an incline,
making you weigh less. By placing your feet on the platform you will
be on a decline making you heavier and the push ups more difficult.
siT and reaCh
Sit with your feet flat against the horizontal support
bar, the platform inserted at 12” with the plunger
pulled out. Bending at the waist, lean forward to push
the plunger end as flush to the platform as possible.
When the end is flush you can reach 1” past your
toes.
Summary of Contents for F.A.S.T.
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