10
assisTed Pull uPs/horiZonTal row bar
Place the bar at the desired elevation, lay with your back on the platform and perform pull ups.
Place the platform at the desired location, reach for a row bar with each hand and pull up.
foam roller and
massage stick
By adding the foam pieces to the stick you can use these accessories while secured on
the device or in your hand to massage tender muscles.
adjustable height
Plyo boX
Sports conditioning and agility training use Plyometric
training to increase dynamic strength. This kind of training
is not intended for beginners or those recovering form
injury. ALWAYS be certain you have all four posts secured
in the bottom of the keyholes prior to performing any plyo-
jumps.
Summary of Contents for F.A.S.T.
Page 27: ......