ALZA STORMRED PRO, User Manual

Page: 6 / 71

6
Fundamental Bounce
1. Start from a standing position with your head erect
and your eyes on the frame pad.
2. Swing your arms forward and up in a circular
motion.
3. Bring your feet together and point your toes
downward while in the air.
4. Keep your feet about 30 cm (15 in.) apart when
landing on the bed.
Knee Drop
1. Start bouncing from a standing position, keeping
your eyes on the frame pad.
2. Land on your knees, keeping your back straight
and your body erect.
3. Bounce back to an erect position.
Seat Drop
1. Land in a sitting position with your legs parallel to
the bed.
2. Place your hands on the bed beside your hips.
3. Push with your hands to return to an erect
position.
Front Drop
1. Start from a low bounce and land on the bed in a
prone position.
2. Keep your head up and your arms extended
forward on the bed.
3. Push with your arms to return to an erect position.
BASIC TRAMPOLINE SKILLS
A certified trampoline instructor should be contacted to further develop your trampoline skills.