Appendix
Health Tips - About Muscle Mass
According to the American College of Sports Medicine (ACSM), lean muscle mass may
decrease by nearly 50 percent between the age of 20 and 90. If you do nothing with it
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during weight reduction. At rest, the body burns approximately 110 additional calories for
each kilo of muscle gained. Benifits of gaining muscle mass include:
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Health Tips - About Bone Mass
Regular exercise and a balanced diet can help maintain healthy bones. Like muscle,
bone is a living tissue that can respond to exercise by becoming stronger. For most
people, bone mass peaks in their thirties. Then people begin to lose bone. Regular
exercise can help prevent that loss.
Calcium and vitamin D, good sources of which are dairy products, green leafy
vegetables and fish, contribute to healthy bones.
The bone mass readings given by this product are anestimation of the amount of bone in
your body. Those with osteoporosis or low bone densities may not get accurate
estimations. If you have any concern regarding your bones please consult your doctor
timely.
Health Tips - About BMI
Maintaining proper weight is essential to healthy living. Obesity has been linked to a
higher risk of heart disease, diabetes and some forms of cancer. The Body Mass Index
(BMI) is the most widely accepted measurement of weight according to health
professionals. The Analyzer will calculate your BMI on your height and weight.
