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Before you start your program, you may press
▲UP / ▼DOWN to adjust your level. Please make the
「
LEVEL
」
adjustment the same as the machine's resistance knob. Then, press ENTER to confirm.
During exercise (at START STATE), you may press
▲UP / ▼DOWN to adjust the console's resistance
level.
(LEVEL: 1-12)
(LEVEL UP / DOWN)
After making the console and resistance knob adjustments, the console will be able to calculate
the data more accurately for: SPEED, WATT, CALORIES.
Start / Stop
After selecting mode and confirm target setting, please press
START/STOP. The console will count down
「
3→2→1
」
and start
your program (console will be at START STATE). You may control
the program as below:
Pause
During the program, press START/STOP to pause the program (console will be at PAUSE STATE).
Console will stop counting, and show
「
PAUSE
」
. Press start to resume.
Reset
Hold the Start/ Stop button for 3 seconds to clear workout data.
SETTING RESISTANCE
START / STOP / PAUSE / RESET
