AirTEK Fitness AT-1000R, Manual

Page: 16 / 21

16

EXERCISE MODE
MODE & ICON EXERCISE
ADJUSTABLE SETTING
(range
；
per ADJ
；
preset)
MANUAL MODE
After you start your exercise,
the console will start to detect
your data.
The Data display screen will
show STROKE-SPEED chart,
according to speed of your
stroke. STROKE
(0~99999
；
±10
；
0)
TIME
(0:00~99:59
；
±1:00
；
0:00)
DISTANCE
(100~99900
；
±100
；
500M)
The active setting will flicker.
Press UP or DOWN to adjust
your setting. Then, press
ENTER to confirm. Press
START
to begin your workout.
TRAINING MODE
You may follow the display screen
to monitor your stroke. The
purpose of this mode is to train
your rowing cadence.
The upper display screen will
show the computer rowing guide.
The lower screen will show your
exercise. You can check to see if
your exercise is meeting training
target or not.
SPM
(20~80
；
±1
；
30 SPM)
STROKE
(0~99999
；
±10
；
0)
TIME
(0:00~99:59
；
±1:00
；
0:00)
The active setting will flicker.
Press UP or DOWN to adjust
your setting. Then, press
ENTER to confirm. Press
START
to begin your workout.
RACE MODE
The upper display screen will
note the "machine's" distance,
and the lower display will be
your actual distance. The right
side of screen notes the end of
the race. The winner is the first
to reach the end point. Good
Luck!
After Competition, WATT display
screen will
show your
ahead / behind
distance.
DISTANCE
(100~99900
；
±100
；
500M)
COMPETITION
(L1~L5
；
±1
；
L3)
[L1 is low speed; L5 is the high
speed.]
The active setting will flicker.
Press UP or DOWN to adjust
your setting. Then, press
ENTER to confirm. Press
START
to begin your workout.
EXERCISE MODES: MANUAL, TRAINING, RACE