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Seat Drop
1. Land in a sitting position with your legs
parallel to the bed.
2. Place your hands on the bed inside your hips.
3. Push with your hands to return to an erect
position.
Front Drop
1. Start from a low bounce and land on the bed
in a prone position.
2. Keep your head up and your arms extended
forward on the bed.
3. Push with your arms to return to an erect
position.
Half Turntable
1. Start from the front drop position and push
to the left or right with your arms to begin
turning your body in the opposite direction.
2. Turn your head and shoulders toward the
direction that your body is turning.
3. Keep your back parallel to the bed and your
head up.
4. After completing a half turn, land in the front
drop position.
Swivel Hips
1. Start with a seat drop.
2. Turn your head to the left or right and swing
your arms up in the same direction.
3. Turn your hips in the same direction as your
head and arms, completing a twist.
4. Land in the seat drop position.
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