20
3) WEIGHT LOSS:
A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the speed and incline, while
keeping you in your fat burning zone. Includes 10 levels.
Speed and Incline changes, segments repeat every 30 seconds.
WORKOUT PROFILES
1) MANUAL
: Adjust your speed and incline manually during your workout.
2) INTERVALS
: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your
heart and other muscles. Includes 10 levels.
Speed changes and segments repeat 90 seconds and 30 seconds.
Segment
Warm Up
1
2
Cool Down
Time
4:00 mins
90 sec
30 sec
4:00 mins
Level 1
0.5
1.5
2
4
1.5
1
Level 2
0.5
1.5
2
4.5
1.5
1
Level 3
0.5
1.9
2.5
5
1.9
1.3
Level 4
1
1.9
2.5
5.5
1.9
1.3
Level 5
1
2.3
3
6
2.3
1.5
Level 6
1
2.3
3
6.5
2.3
1.5
Level 7
1.4
2.6
3.5
7
2.6
1.8
Level 8
1.4
2.6
3.5
7.5
2.6
1.8
Level 9
1.4
3
4
8
3
2
Level 10
1.4
3
4
8.5
3
2
Summary of Contents for 5.5AT
Page 2: ...3 ENGLISH 26 FRAN AIS 50 ESPA OL...
Page 16: ...16 R...
Page 23: ...23 LIMITED HOME USE WARRANTY...
Page 26: ...26 FRAN AIS...
Page 47: ...47 GARANTIE LIMIT E D USAGE R SIDENTIEL...
Page 50: ...50 ESPA OL...
