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Now you are ready to choose your workout mode, whether it is Quick Start, Manual, one of the nine Preset Workouts, one of the four (three
on the ProSelect model) Heart Rate Control workouts or one of the four Custom programs. The following pages give you step-by-step
instructions on how to use each program.
QUICK START
Once you have entered your weight and age, Quick Start allows you to begin your workout by pressing one button. You control the speed,
incline and time.
To be certain you are receiving the maximum benefit from your workout, wear your wireless chest strap transmitter and activate the
HeartSmart™ Pulse Monitoring System. The heart rate training zone in which you are currently exercising will be displayed on the Heart
Rate Zone bar in the GRAPHIC display window. For details, refer to the HeartSmart™ Pulse Monitoring System section in this manual.
To begin using QUICK START:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Enter your weight and age as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT AND AGE.
Step Three:
Press START and the treadmill will gradually accelerate until it reaches 1 mph. By entering the desired starting speed prior to pressing
START, the treadmill will gradually accelerate until it reaches your desired speed. A Quarter Mile Track will appear in the GRAPHIC display
window and the elapsed time is displayed in the TIME display window. If you are wearing the chest strap transmitter, press the HEART
RATE button to activate the HeartSmart™ Pulse Monitoring System. Your heart rate will appear in the DATA display window and the zone in
which you are exercising will be displayed in the GRAPHIC display window on the Heart Rate Zone bar.
•
Speed can be changed at any time during your workout by pressing the SPEED
+
and
–
buttons. Speed will adjust in 0.1 mph
increments.
•
Incline can be changed at time during your workout by pressing the INCLINE up and down arrow buttons. Elevation will adjust in
0.5% increments.
TIP:
You can pause your program at any time by pressing the PAUSE button. To resume, press the START button.
Step Four:
To end your workout, press the STOP button. The treadmill will display the total time, calories expended, Aerobic Points earned and
distance. If wearing the chest strap transmitter, your current heart rate will also be displayed in the DATA display window. The GRAPHIC
display window will show a graphic review of your workout. For details, refer to the Performance Review section in this manual.
TIP:
You can add a cool down phase to a Quick Start workout by pressing the WARM UP/COOL DOWN button at any time. Your program
will automatically be ended and you will begin a 5-minute cool down.
If a problem should occur, the treadmill can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control
panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured.
This is an emergency
procedure only and should not be used as the normal stopping procedure.
MANUAL
Manual operation allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline
adjustments at any time during the program.
To be certain you are receiving the maximum benefit from your workout, wear your wireless chest strap transmitter and activate the
HeartSmart™ Pulse Monitoring System. The heart rate training zone in which you are currently exercising will be displayed on the Heart
Rate Zone bar in the GRAPHIC display window. For details, refer to the HeartSmart™ Pulse Monitoring System section in this manual.
