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Based on the age entered, the ProSelect and ProElite heart rate treadmills automatically calculate your theoretical maximum heart rate. By
pressing the HEART RATE button, the HeartSmart™ Pulse Monitoring System is activated and your current heart rate will be displayed.
(The system must detect a heart rate transmission to be activated so you must be wearing the chest strap.) The HEART RATE indicator
light will be illuminated. For details, refer to the HEART RATE CONTROL section in this manual. You can toggle between CALORIES,
HEART RATE and AEROBIC POINTS by pressing the corresponding button.
When in Metric units operation (kilogram, kilometers and KPH) instead of English units (pounds, miles and MPH), the METRIC indicator light
in the upper left corner of the DATA DISPLAY WINDOW will be illuminated. For details, refer to the METRIC UNITS section in this manual.
INCLINE DISPLAY WINDOW -
When the magnetic safety key is inserted, the last entered weight will be displayed in the INCLINE DISPLAY
WINDOW and the Set Weight indicator light will blink. To adjust the weight, press the INCLINE arrow up or down buttons until the desired
weight is displayed.
Prior to beginning a preset workout, the maximum incline will be displayed and the MAX indicator light will be illuminated. Once your workout
has begun, the current incline will be displayed in the INCLINE DISPLAY WINDOW.
INCLINE UP AND DOWN ARROWS -
Incline is adjustable from 0% to 15% in 0.5% increments. You can increase or decrease the incline
by pressing the INCLINE UP and DOWN ARROW buttons at any time during your workout. At the end of your workout, it is recommended
that the elevation setting be returned to 0%.
GRAPHIC DISPLAY WINDOW –
The GRAPHIC DISPLAY WINDOW provides constant visual feedback. Depending on the workout, a
graphic representation of Warm Up and Cool Down, Preset Workout profiles, OneLap™ Track, Quarter Mile Track, On-Target Indicator,
Heart Rate Zone bar or Performance Review will appear in the GRAPHIC DISPLAY WINDOW.
ENTER/PAUSE
– You can put your exercise "on hold" at any time by pressing the ENTER/PAUSE button. Your PaceMaster treadmill will
stop, retaining the distance, calories, and Aerobic Points accumulated thus far, as well as the speed and remaining time. -P- will appear in
the SPEED display window displays to indicate the PAUSE feature has been activated. To resume your workout where you left off, press
START. This button is also used to ENTER pertinent information into the treadmill’s computer.
TIP:
The PAUSE feature will not operate in ANY heart rate control program to avoid any undue cardiovascular stress.
START/STOP -
Press this button to start or stop your program. To begin using the Quick Start feature, press ENTER and the START button
and the treadmill will gradually accelerate. For details, refer to the QUICK START section in this manual.
SPEED DISPLAY WINDOW
– Prior to beginning a preset workout, the maximum speed will be displayed and the MAX indicator light will be
illuminated. Once your workout has begun, the current speed is displayed in the SPEED DISPLAY WINDOW.
PACE BUTTON -
By pressing the PACE button, the SPEED display will change from miles per hour to minutes per mile. The PACE
indicator light will be illuminated.
SPEED + AND – BUTTONS -
Speed is adjustable from 0.7 to 12 mph in 0.1 mph increments. (ProSelect speed range is from .07 to 11
mph.) You can adjust your speed by pressing these buttons at any time during exercise in any program.
PRESET BUTTON –
Press the PRESET button until the desired program is displayed in the DATA display window. For details, refer to the
PRESET WORKOUTS
section in this manual.
LEVEL + AND LEVEL – BUTTONS –
Once the desired Preset Workout is chosen, press these buttons for the desired level of intensity.
The level will be displayed in the DATA display window next to the program number. For details, refer to the PRESET WORKOUTS
COURSE SPECIFICATIONS section in this manual.
HEART RATE CONTROL -
Press this button to access one of the heart rate control workouts. There are three heart rate control workouts
on the ProSelect and four on the ProElite. For details, refer to the HEART RATE CONTROL WORKOUTS section in this manual.
CUSTOM –
Press this key to choose one of four locations to create and store a new CUSTOM workout or to select a previously designed
program. The CUSTOM program number will be displayed in the DATA display window. For details, refer to the CUSTOM PROGRAMS
section in this manual.
CUSTOM LEARN (LEVEL-) –
This button must be pressed prior to creating a custom program in order for the program to be stored. When
the CUSTOM LEARN feature is activated, the custom program number and an L (C1 L) will be displayed in the DATA display window.
During your workout, LRN . will appear in the DATA display window whenever a speed and/or elevation change is made to signify it is
“learning”, or recording, the change. LRN . will disappear as soon as the change is accepted and the number of calories burned thus far will
reappear. For details, refer to the CUSTOM PROGRAMS section in this manual.
