Aerobics PaceMaster ProElite Owner'S Manual Download Page 1

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PaceMaster

ProSelect / ProElite

OWNER’S MANUAL

Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006 (973) 276-9700

PSPE.DOC

12/02

Summary of Contents for PaceMaster ProElite

Page 1: ...PaceMaster ProSelect ProElite OWNER S MANUAL Manufactured by Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 PSPE DOC 12 02...

Page 2: ...Course Specifications 16 Heart Rate Control 17 Wireless Chest Strap Transmitter 17 Heart Rate Control Workouts 18 Custom Workouts 19 EXCLUSIVE ProSelect AND ProElite FEATURES 20 21 HeartSmart Pulse M...

Page 3: ...als Please read this manual in its entirety so you will be thoroughly acquainted with assembly operation and maintenance information About This Manual It is highly recommended that you read this manua...

Page 4: ...r PaceMaster treadmill if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your aut...

Page 5: ...Deep pile carpet is not recommended Unpacking Your Treadmill The PaceMaster treadmill is packed in five pieces Frame assembly Front handlebar assembly with Control Panel Two side rails Motor cover Ha...

Page 6: ...tory equipped with a specific electric cord and plug to permit connection to a proper electric circuit Make sure that the product is connected to an outlet having the same configuration as the plug No...

Page 7: ...the steel tube protruding from the control panel 12 Make sure the side rail grip touches the control panel Figure 4 Insert one of the 4 carriage bolts 13 through the side rail 14 the side rail bracket...

Page 8: ...he user s weight and age is adjusted The default weight and age set at the factory is 150 lbs and 39 years For the purpose of this test it is not necessary to enter your actual weight and age at this...

Page 9: ...nimum of 5 minutes before and cool down for a minimum of 5 minutes after your main aerobic routine This is a built in feature on all PaceMaster treadmills For details refer to the WARM UP AND COOL DOW...

Page 10: ...so used to ENTER pertinent information into the treadmill s computer TIP The PAUSE feature will not operate in ANY heart rate control program to avoid any undue cardiovascular stress START STOP Press...

Page 11: ...ll increase or decrease the age Adjust to the correct age Now press the ENTER PAUSE button Once you have entered your weight and age these are the numbers that will appear each time the treadmill is p...

Page 12: ...d cooling down is to ease from a resting state into an active state and back to a resting state The treadmill s computer based on your main exercise starting and finishing speeds respectively automati...

Page 13: ...be displayed in the GRAPHIC display window on the Heart Rate Zone bar Speed can be changed at any time during your workout by pressing the SPEED and buttons Speed will adjust in 0 1 mph increments Inc...

Page 14: ...dow The GRAPHIC display window will show a graphic review of your workout For details refer to the Performance Review section in this manual TIP You can pause your workout at any time by pressing the...

Page 15: ...an pause your workout at any time by pressing the PAUSE button To resume press the START button If a problem should occur the treadmill can be stopped quickly by pulling on the magnetic safety cord to...

Page 16: ...er your weight and age as described in the OPERATING INSTRUCTIONS SETTING YOU WEIGHT AND AGE Step Three Press the PRESET button until P8 or P9 appears in the DATA display window and 5K or 10K appears...

Page 17: ...16 Preset workouts course specs P2 through p7 DO NOT PRINT THIS PAGE...

Page 18: ...e closest approximation of the average adult s maximum heart rate For example if you are 35 years old your theoretical maximum is 185 beats per minute bpm When your heart rate is between 102 and 128 b...

Page 19: ...not necessarily the speed and incline you entered You will not reach the entered maximum speed and incline if your heart rate reaches the target at a lower speed and or incline Speed and incline chang...

Page 20: ...USTOM LEARN LEVEL button C1 L will appear in the DATA display window This will erase any program previously stored in this position If L is not displayed your program will not be stored for future use...

Page 21: ...al maximum heart rate would 185 beats per minute or bpm When your heart rate is between 102 to 128 bpm you are training in the weight management zone When your heart rate is between 130 to 157 bpm you...

Page 22: ...have not been on a regular exercise program it is highly recommended that you gradually work up to your desired fitness category and then develop a maintenance program You can see the number of AEROB...

Page 23: ...nt rusting Centering the Tread Belt To improve belt life the belt should be reasonably centered between the side covers To center the belt walk on the treadmill at 2 5 mph for a few minutes Determine...

Page 24: ...e electrodes with saliva contact lens solution or other saline solution A water soluble ECG gel can also be used It is possible however that despite the above mentioned recommendation the transmitter...

Page 25: ...en the drive belt adjustment screw 1 1 2 turns and there is still hesitation slippage contact your local PaceMaster dealer Tightening the drive belt adjustment screw more than 1 1 2 turns can result i...

Page 26: ...uter to revert back to the Body for Life workout that was preprogrammed at the factory Q Can I eliminate warm up and cool down from a Preset Workout A Yes While in the warm up mode press the WARM UP C...

Page 27: ...rd with phenolic surface Rollers 2 5 OD precision machined steel with 2 5 OD precision machined steel with permanently lubricated sealed bearings permanenty lubricated sealed bearings Shock Absorption...