MANUAL OPERATION
Manual operation allows you to choose the length of time and the degree of intensity of your workout. You can
make speed and incline adjustments at any time during the program.
To begin using :
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel. If the magnetic safety key was not removed since the treadmill was last used, skip to Step Three.
Step Two:
Enter your weight as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT.
Step Three:
Enter the starting speed by pressing the SPEED + button until the desired speed appears in the SPEED display window. Enter the starting
elevation by pressing the INCLINE
Λ
button until the desired grade is displayed in the INCLINE display window.
•
Adjust the speed at any time during your workout by pressing the SPEED + and – buttons. Speed will adjust in 0.1 mph increments
•
Add incline at any time during your workout by pressing the INCLINE
Λ
and V buttons. Elevation will adjust in 0.5% increments.
Step Four:
Enter the workout time by pressing the LEVEL + button until the desired time appears in the TIME display window.
Step Five:
Press START and the treadmill will accelerate until it reaches the entered speed. To end your workout, either allow the timer to count down
to zero or press the STOP button. The treadmill will display total time, calories expended, Aerobic Points earned and distance.
If a problem should occur, your ProClub LT can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.
PRESET WORKOUTS
To assist you in reaching your fitness goals, your ProClub LT comes with 4 Preset workouts- Fat Burn, Cardio, Endurance and Interval.
These specifically designed courses each offer 9 different levels of intensity, giving you 36 different workout possibilities. During your
workout, you will be alerted to any speed and/or elevation changes in the program with 3 beeps and a flashing speed and/or incline display,
then the new speed and/or incline will be displayed
To begin using a PRESET WORKOUT:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel. If the magnetic safety key was not removed since the treadmill was last used, skip to Step Three
Step Two:
Enter your weight as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT.
Step Three:
Press the SELECT button until the indicator light next to the desired program is illuminated. The program number will be displayed in the
DATA display window. Press the + LEVEL button to adjust the level of intensity. The level will be displayed in the DATA display window
next to the program number. The maximum speed for that level will be displayed in the SPEED display window and the maximum incline for
that level will be displayed in the INCLINE display window. The MAX indicator lights will also be illuminated. You can adjust the level of
intensity at any time during your workout by pressing the + LEVEL or LEVEL - buttons.
Step Four:
A 2.5 minute Warm up and a 2.5 minute cool down period are automatically added to all the preset workouts.
Step Five:
Press START and your ProClub LT will gradually accelerate. Your workout will end when the timer has counted down to zero or the STOP
button is pressed. Total time, calories expended, Aerobic Points earned and total distance will be displayed.
If a problem should occur, your ProClub LT can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
Control Panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.
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Summary of Contents for PaceMaster ProClub LT
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