OPERATING INSTRUCTIONS
Initially, you may want to keep both hands on the side rails until you feel comfortable walking on your ProClub LT. Once comfortable, try
removing your hands to let them swing naturally, as you would walking outdoors. Always hold on to the side rail or front handle bar with one
hand when operating the buttons of the control panel.
THE FIRST STEP
Stand on the center of the treadmill belt. Attach the garment clip on the end of the magnetic safety key to your clothing at waist level. Insert
the safety key into the recess on the control panel keyboard.
SETTING YOUR WEIGHT
Your ProClub
LT
calculates caloric expenditure based on the formula developed by the American College of Sports Medicine. To ensure
accuracy, your weight is required. The default weight of 150 lbs. has been set at the factory. It is displayed in the INCLINE display window
and the SET WEIGHT indicator light will blink for 5 seconds. By pressing the INCLINE up or down arrow buttons, you will increase or
decrease the weight. When the treadmill has accepted the weight, this is the number that will appear each time the treadmill is powered up
until it is changed again. If no change is made the treadmill will default to the previously set weight.
METRIC UNITS
To select operation in Metric units (kilograms, kilometers and KPH) instead of English units (pounds, miles and MPH) insert the magnetic
safety key. While the SET WEIGHT indicator light is blinking, press and hold the PACE button in the SPEED display window until the
METRIC indicator light in the left corner of the DATA display window is illuminated.
QUICK START
Once you have entered your weight, pressing Start allows you to begin your workout by pressing one button. You control the speed and
incline.
To begin using :
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP
: If the magnetic safety key was not removed since the treadmill was last used, skip to Step Three
Step Two:
Enter your weight as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT.
Step Three:
Press START and your ProClub LT will gradually accelerate until it reaches 1 mph. Or you can enter a specific starting speed prior to
pressing START and the treadmill will gradually accelerate until it reaches your desired speed.
•
Adjust the speed at any time during your workout by pressing the SPEED + and – buttons. Speed will adjust in 0.1 mph increments
•
Add incline at any time during your workout by pressing the incline up and down arrow buttons. Elevation will adjust in 0.5% increments.
To end your workout, press the STOP button. The treadmill will display the total time, calories expended, Aerobic Points earned and
distance.
If a problem should occur, your ProClub LT can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.
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Summary of Contents for PaceMaster ProClub LT
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