29
q
Dish Weight Power
Duration Standing
Remarks/Hints
in (g) (Watt) (mins)
time
(mins)
Meat
Whole meat
500
150
10-15
10-15
Turn once. Cover fatty parts
with aluminium foil after
1st half of defrosting time.
Steak
200
150
4-6
5-10
Turn once.
Mixed chopped
500
150
9-14
10-15
Halfway through the
meat
defrosting time remove
any pieces of meat that
have already defrosted.
Goulash
500
150
10-12
10-15
As above
Poultry
Chicken
1000
150
25-35
15-30
Turn once.
Cover legs and wings with
aluminium foil halfway
through defrosting time.
Duck
1500-
150
35-45
30-40
As for chicken.
2000
150
45-55
50-60
Fish
Whole fish
500
150
10-15
10-15
Turn once.
Cover fins with aluminium
foil.
Shrimps/crab
250
150
6-8
10-15
Stir thoroughly.
Dairy produce
Cottage cheese
500
150
15-20
15-20
Divide and stir frozen
pieces from time to time.
Butter
250
150
2-5
15-20
Remove any aluminium
foil wrapping.
Cheese
250
150
3-5
20-30
Turn once.
Cream
200 ml
150
6-8
15-20
As for butter. Stir from
time to time.
Fruit
Strawberries
500
150
12-14
5-10
Defrost in covered container,
turn once.
Cherries
250
150
6-8
5-10
As for strawberries.
Blackcurrants
250
150
7-9
5-10
As for strawberries.
Redcurrants
250
150
7-9
5-10
As for strawberries.
Cooking charts and tips
Defrosting
Summary of Contents for 343 E
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