5.2 Your plans
miCoach offers both cardio plans and Strength & Flex plans to improve
strength and power, speed and agility, flexibility, and more.
Together, these plans provide the full-range of training you need. Browse
the training categories to add a cardio plan, Strength & Flex plan, or both,
to your schedule.
This subdomain is divided into two parts: cardio plan and Strength & Flex
plan. If you have any plan active in your account, you’ll see the name and
the number of workouts left.
If you want to set up a plan, visit miCoach.com and log in. If you don´t have
an account, please sign up on the same link.
After logging in, select Plan from the main navigation, go to Training Plans,
and choose a plan.
Once your plan has been set up, don´t forget to sync your miCoach
SMART RUN (syncing instructions on page 59) and your plan will appear.
Summary of Contents for miCoach SMART RUN
Page 1: ...miCoach SMART RUN User Manual...
Page 20: ...3 6 Navigating the miCoach SMART RUN...
Page 58: ...6 2 Using the music player...
