Adidas miCoach SMART RUN User Manual Download Page 29 | Manualshive

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5.1 Custom Workouts

Custom Workouts are divided into Free Workouts and Interval Workouts.

5.1.1 Free Workouts

To start a Free Workout, tap the menu item on the list in the Custom
Workout section.

Scroll down the Get Ready screen to access the settings and the sensor list.

Default Settings

Sensor list

When changing any default setting in any workout mode, set new defaults
for all workout modes.

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Summary of Contents for miCoach SMART RUN

Page 1: ...miCoach SMART RUN User Manual...

Page 2: ...out 4 2 1 2 Interval Workout 4 2 2 Your plans 4 2 2 1 Cardio plan 4 2 2 2 Strength Flex plan 4 2 3 Extras 4 2 3 1 Fit Test 4 2 3 2 Single Workouts 4 2 4 Track 4 3 Music domain 4 3 1 Managing music fil...

Page 3: ...ve you the performance edge needed to get faster stronger and better for your sport miCoach combines real time audible coaching with an intelligent Web application to help every athlete from beginner...

Page 4: ...ow down Track monitor and share stats from each workout Store up to 3GB of your favourite music playlists to keep you entertained on the go Continuous heart rate monitoring from your wrist no need for...

Page 5: ...s summary all data you ever achieved at a glance Wireless audio through Bluetooth wireless Bluetooth headset not included Revolutionary Strength Flexibility training Timer and stopwatch functionality...

Page 6: ...view Let us give you a quick overview of the device and all components you ll find in the miCoach SMART RUN package miCoach SMART RUN miCoach button Optical Heart rate Monitor Charger Contact points U...

Page 7: ...rks with devices compatible with Bluetooth Smart technology SPEED_CELL BTLE BLUETOOTH WIRELESS HEADSETS NOTE If you haven t paired your miCoach SMART RUN with a Bluetooth device pair them before you s...

Page 8: ...nly battery status displayed Please note that the charging status will always be visible on top with a light grey overlay over the usual screen It shows the battery charging icon This combined with th...

Page 9: ...on will be when battery level is below 30 The second notification will appear when battery level is below 15 When running out of battery the miCoach SMART RUN will automatically power off The miCoach...

Page 10: ...h Indicates that Bluetooth connectivity is active and the SMART RUN connected to an external sensor eg Speed_ Celll or a Headset WLAN Indicates that the device is connected to an active WLAN network 2...

Page 11: ...te sensor performance is optimized with greater blood flow Exercise for a few minutes to increase your blood flow before turning on the heart rate monitor When you re not using the heart rate monitor...

Page 12: ...g with a pulsing animation screen for the duration of the booting up process Powering on sequence The sequence ends with the clock view and the device being unlocked and ready for use Hard off switch...

Page 13: ...sequence used for locking the screen see section 3 6 page 23 Continuing to press the button during the locking animation produces a power switch image and a progress bar at the bottom Pressing the but...

Page 14: ...evice when on first use or after resetting see Reset on section 7 4 page 69 Battery level will be shown if the level is below 50 Please charge the device page 7 in order to be able to follow the set u...

Page 15: ...u have the option to select the WLAN and enter your passkey using the virtual keyboard see page 17 for keyboard use If available on your router you have also the option to connect to WLAN via WPS Once...

Page 16: ...ep 3 Choose your time zone and confirm edit time and date Step 4 Log in with a miCoach account If you don t have a miCoach account visit miCoach com start sign up and log in from your miCoach SMART RU...

Page 17: ...ires you to visit miCoach com start to enter the token given by the device Note If you use special characters in your password you ll need to sign in via this Token approach b With email Use the virtu...

Page 18: ...o pair it later see page 62 Let your miCoach SMART RUN check for the Bluetooth devices and select the one you want to pair The pairing process will start and your headset will be connected Pairing dev...

Page 19: ...Step 6 Ready to go The check mark indicates that the initial set up is complete Swipe to start and reveal the Clock domain...

Page 20: ...3 6 Navigating the miCoach SMART RUN...

Page 21: ...wipe left on the screen The next domain will slide into view Swipe up and down to reveal the subdomains Many of miCoach SMART RUN s screens slide up and stop within the set limit This is called screen...

Page 22: ...rs which can be accessed by swiping vertically The keyboard views are paging so that each keyboard snaps into place when entering the view The keyboards are horizontally scrollable to choose the lette...

Page 23: ...NOTE Special characters from other languages aren t supported To connect your device with a miCoach account use the token sign in see page 16...

Page 24: ...ening screen lock When the screen is locked pressing and holding the button unlocks the screen The bar advances as long as the button is kept pressed After 1 second it s full and the screen unlocks Au...

Page 25: ...ocked To choose a different clock face go to the Settings menu to browse options further details section 7 4 page 67 4 1 Stopwatch Your SMART RUN has also a Stopwatch Here is how the stopwatch works T...

Page 26: ...at have been created can be reviewed by tapping the area between the header and buttons in the summary view When the minutes exceed 60 the numbers shrink to accommodate hours in front of the count 4 2...

Page 27: ...urns to default the latest setting is displayed When paused the timer can be resumed or reset to current default The stopwatch and timer both share the same status bar icon This icon is used whenever...

Page 28: ...kouts Your Plans Extras and Track Before the four subdomains there is a quick start option If no workouts are planned you ll see the next screen Click on a Free Workout to start If you have plans sche...

Page 29: ...Free Workouts To start a Free Workout tap the menu item on the list in the Custom Workout section Scroll down the Get Ready screen to access the settings and the sensor list Default Settings Sensor li...

Page 30: ...interval values by tapping the set interval item This opens a tumbler for setting the value In this view the interval type is set to either distance or time Setting Auto Lap off disables the set inter...

Page 31: ...te distance so far and time so far Pace screen Units on this screen include current pace current lap current speed and distance within lap Time screen Units on this screen include time elapsed time on...

Page 32: ...n addition to the coached workout screen for details pls see section xxx page xxx NOTE For any customized screen layouts to take effect you need to manually trigger a sync from the Settings section Fo...

Page 33: ...actively anymore although the device still keeps all Auto Laps in the background automatically After your workout you can then review all Auto Laps taken as well as review all your manual splits you t...

Page 34: ...se your workout with a long press on miCoach button Tap RESUME to continue your workout or END to finish and save the workout summary Choosing END prompts you to confirm that you want to end your work...

Page 35: ...minimum 1 5km free run It gives you a score out of 1000 0 is your walking pace and is based on your gender age pace and the current world records The Run Score also highlights your running potential...

Page 36: ...Workouts For an Interval Workout you can set intervals rest periods warm up and cool down periods and repetitions During Interval Workouts you can t make manual laps The Auto Lap setting works as usua...

Page 37: ...s The warm up and cool down option includes a toggle for manual control The default setting for manual warm up is disabled To set up repetitions use the toggle that appears when pressing REPETITION In...

Page 38: ...ntervals Heart rate screen Pace screen Time screen Changing your zones heart rate or pace during Interval Workouts functions that same as changing your zones in coached workout in regards to visuals a...

Page 39: ...bdomain is divided into two parts cardio plan and Strength Flex plan If you have any plan active in your account you ll see the name and the number of workouts left If you want to set up a plan visit...

Page 40: ...olling the initial position downwards The start screen for a coached workout opens by touching on any list item in the previous view It s possible to start an exercise even if it s not planned to be t...

Page 41: ...workout During workout The main screen displays an elastic band with both current heart rate and pace information and target zone information Heart rate screen Pace screen Time screen Below is the wo...

Page 42: ...e change is needed accompanied with a vibration as an alert The alert appears the second the zone changes and there s a long vibration Screen timeout for 4 seconds Note that the overlays are colored a...

Page 43: ...oached workouts is handled in the same way as in Free Workouts see page 30 Pausing a coached workout is handled similarly to a Free Workout The only difference is that the screen contains the workout...

Page 44: ...hey show the graphs see page 29 The graph visually shows how well you followed the coaching prompts and zone changes The Coach Notes section is active with basic coaching advice from the best coaches...

Page 45: ...workouts are indicated if you scroll downwards with your finger You can still complete those workouts if you like Any future workouts can be viewed by scrolling upwards The Get Ready screen for Stren...

Page 46: ...verlay is shown to inform you about the number of items and repetitions If you tap the content item the play and pause options will appear While playing the content the controls are hidden When paused...

Page 47: ...r vibration emphasizes the beginning of the exercise The last 3 seconds are again supported with a short vibration each A longer vibration is indicates the end of the exercise In summary pls find an o...

Page 48: ...as in Free Workout The first screen shows basic workout data Tapping RESUME takes you back to the workout while tapping END brings you to your workout summary 5 3 Extras Extras is the third subdomain...

Page 49: ...Workouts 5 3 1 Fit test To complete the Fit Test tap on the respective menu item on the screen This Fit Test is intended to evaluate your fitness level to allow for the customization of your individu...

Page 50: ...lete this test In addition you can also check your workout options here The animation will play in a continuous loop showcasing all three steps that the user will be asked to perform Tap once to start...

Page 51: ...ountdown restarts A long press on the miCoach button during the Fit Test interrupts the test and shows this overlay Please note that this Fit Test cannot e paused since your fitness level can only acc...

Page 52: ...reate your miCoach user account as easy and simple reference workout for you to try out Here are a few ways to use Single Workouts Enhance your training Complement your current cardio plan or Strength...

Page 53: ...t shows different items depending on the circumstances See the chart on page 53 to learn how to change them No workouts yet will be shown when you don t have workouts in your miCoach SMART RUN Total d...

Page 54: ...T RUN today and go for a football match with the miCoach SPEED_CELL tomorrow both workouts will be available on your history view as combined data so you fully keep track of your overall performance T...

Page 55: ...Statistics are broken down into time sections indicating achievements for this week and last week The list is ordered by activity type so you can review your data based on any activtity you did for a...

Page 56: ...setting allows the user to change the miCoach view main chart see page 51 for reference The set as default option is disabled for the currently selected graph Selecting a new default graph returns to...

Page 57: ...r PC Mac You can now easily drag and drop the music files you would like to use for your workouts onto the miCoach SMART RUN All music files information such as artist song name album name and any alb...

Page 58: ...6 2 Using the music player...

Page 59: ...6 3 Managing music while working out Scroll right during your workout to manage your music Get real time feedback Manage your music...

Page 60: ...omains Scroll down to find your miCoach SMART RUN setting options AS outlined already previously status icons indicate the basic state of the device of your miCoach SMART RUN on top of selected screen...

Page 61: ...ound after you complete and save a workout The miCoach SMART RUN will by default search for a previously connected WLAN for approximately an hour after a workout has been completed connect to it and s...

Page 62: ...nctionality which will be completely disabled To turn the Flight Mode on tap the Flight Mode menu item on the screen Once the Flight Mode is activated you will see the circle next to the menu item col...

Page 63: ...connection to a wireless Bluetooth headset which is not possible during this mode If you try to start a workout while in flight mode the next screen overlay below will appear with a vibration To turn...

Page 64: ...tem provides access to the network info and disconnect view The info view of the currently connected network provides a button to disconnect After disconnecting the current network header is removed a...

Page 65: ...enu item A green circle indicates Bluetooth is turned on When you tap this item with a green circlethe circle should be deactivated and Bluetooth hence turned off Tapping the Bluetooth menu iztem agai...

Page 66: ...open Tap on PAIR and the pairing process will start During the pairing process the toggle is animated If pairing process is successful it will appear as connected To unpair it tap UNPAIR If your devi...

Page 67: ...tinuous and extended play at high volumes as this may impair your hearing If you experience a ringing in your ears reduce the volume or discontinue use Volume balance The volume balance setting allows...

Page 68: ...is is a quick and easy way to disable this function in case you do not want such updates miCoach Voice With miCoach you can select your individual personal coach from a list of several coaching voice...

Page 69: ...e download will automatically start as soon as miCoach SMART RUN is within reach of a WLAN previously set up No further action required from your side The device knows what to do next 7 4 Device setti...

Page 70: ...ed Removing 24 hour toggle updates time units immediately Set time 12h Set time 24 h The day and month are set separately from the year Display Backlight Auto adjust sets the display according to your...

Page 71: ...r User profile Here you ll find details about your account You can also log out and change the account if you like About Here you ll find details about software version legal info etc Update and reset...

Page 72: ...RUN with a damp cloth as needed Use mild soap to remove oil or dirt Don t expose your device to strong chemicals such as gasoline cleaning solvents acetone alcohol or insect repellents Chemicals can d...

Page 73: ...charging mechanism through docking station or charging clip BT headset support A2DP headsets Operating Temperatures 20 C 55 C SW Environment Based on Android OS 4 1 Jelly Bean adidas miCoach coaching...

Page 74: ...tends only to products originally purchased from an authorized adidas retailer or from adidas own retail 3 The warranty is void in case of any exclusions or limitations indicated in section 3 of the a...

Page 75: ...comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential insta...

Page 76: ...radio frequency RF Exposure rules This transmitter must not be co located or operating in conjunction with any other antenna or transmitter Le pr sent appareil est conforme l exposition aux radiation...

Page 77: ...s that this G76792 is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC Estonian K esolevaga kinnitab adidas AG seadme G76792 vastavust direktiivi 1999...

Page 78: ...samsvar med de grunnleggende krav og vrige relevante krav i direktiv 1999 5 EF Polish Niniejszym adidas AG o wiadcza e G76792 jest zgodny z zasadniczymi wymogami oraz pozosta ymi stosownymi postanowi...

Page 79: ...1 EN 62479 2010 The conformity assessment procedure referred to in Article 10 and detailed in Annex IV of Directive 1999 5 EC has been followed with the involvement of the following Notified Body Noti...

Page 80: ...ce You can use your miCoach SMART RUN with a Bluetooth wireless headset to listen to music or other audio prompts At the same time please avoid using headphones at high volume Hearing experts advise a...

Page 81: ...enses and Terms and Conditions please follow the steps on the miCoach SMART RUN as outlined below Terms and Conditions Settings domain About Terms and conditions Open Source Licenses Settings domain A...

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