background image

23:59.59 (rolls over at 24 hours)

Note: TZ High cannot be set less than TZ Low and TZ Low cannot be
set greater than TZ High. However, they can be set within 1 beat of each
other, or either one can be set to OFF.

    

Default Setting

8 AM/12Hr

*AM & PM indicators

active only in the Setting

Mode.

8 AM/ OFF
01-01-1996
30 years

OFF
162 beats per minute
124 beats per minute

Display Items

Time

Alarm Time
Date
Age
Heart Rate Display
TZ Alarm
Upper Target Zone Limit
Lower Target Zone Limit

Stopwatch Capacity

Range

12/24hr. clock

ON/OFF
to 12/31/2095
7 - 99
0 (20) - 250 bpm
ON/OFF
OFF - 250
OFF - 250

Technical Display Guide

Exercise Factor

5

0-20

Calorie Display

0-9999kcal.

(rolls over at 10000)

Fitness Index

0

0-99

Pat Pend

©Copyright  1998  ACUMEN, INC., 101A Executive

Drive Suite 200  Sterling, VA  20166 USA

All rights reserved.  No part of this manual may be

used or reproduced in any form or by any means

without prior written permission of ACUMEN, INC.

Acumen

 & EZ-Set Target Zone

 are trademarks

of Acumen, Inc.

EZ-Set TargetZone

Angled Belt Clip

PATENTS PENDING

Patented

Revised 9/98

Page 13 of 13

Summary of Contents for Ba six Plus Heart Rate Monitor

Page 1: ...Instruction Manual Basix Plus...

Page 2: ...ions p2 Modes Of Operation p3 Basic Use Of Setting Modes p3 Setting The Clock p4 Setting Alarm Sound On Off p4 Setting Your Target Zone p5 Determining Your Target Zone p6 Basic Fitness Tips And Target...

Page 3: ...program without first obtaining medical clearance especially if there is a personal or family history of heart disease high blood pressure or if you are over age 40 have diabetes high cholesterol smo...

Page 4: ...sixplus Components The Acumen Basixplus comes in 2 models Standard and Slide Mount If you purchased the Standard Basixplus your package includes A Pulse watch receiver Heart Rate Monitor Sleek sporty...

Page 5: ...ess hold for SET LIGHT ALARM Press momentarily to light display 3 sec Press and hold to keep light on longer hold 3 sec to toggle alarm ON OFF for the current mode displayed START STOP RESET Press mom...

Page 6: ...t item 3 Minutes blinking set using the RESET or ALARM button Press the SET button to proceed to the next item 4 12 24hr time display blinking set using the RESET or ALARM button Press the SET button...

Page 7: ...button TZ High auto sets based on age setting modifying it is optional Press the SET button to proceed to the next item 5 Target Zone Low blinking set using the MODE or LIGHT button TZ Low also auto...

Page 8: ...ensity that is productive A heart monitor will tune you into your body s internal activity level and helps prevent injury or worse To make this part easy for you this monitor automatically sets the co...

Page 9: ...gradual cool down Smoothly easing into and out of strenuous activity helps your body prepare your metabolism and blood flow to efficiently break down fat and change over from one intensity level to a...

Page 10: ...notice that your heart rate doesn t come back down as quickly as usual at the end of your workout it could be an indication that your workout was more or too strenuous or that you haven t recovered we...

Page 11: ...will switch itself off The indicator tells if the heart rate circuit is on To switch it back on after it has shut off simply restart the Heart Rate mode by clicking the MODE button 7 The Target Zone Y...

Page 12: ...nd hold the RESET button for 3 sec while in the Heart Rate Stopwatch mode and with the Stopwatch timer stopped You will hear a second beep and the stopwatch timer display will go to all zeros This wil...

Page 13: ...e accurate measurement it is important to activate this feature at the correct time If you activate it too soon such as before you have finishing your exercise there s a good chance that your heart ra...

Page 14: ...in the back of this instruction manual for details Technical Specifications Shock Resistant Standard shock resistance Water Resistance 30 meters Not intended for diving Operating Temperature 0 to 50...

Page 15: ...arget Zone Limit Lower Target Zone Limit Stopwatch Capacity Range 12 24hr clock ON OFF to 12 31 2095 7 99 0 20 250 bpm ON OFF OFF 250 OFF 250 Technical Display Guide Exercise Factor 5 0 20 Calorie Dis...

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