Activ8rlives Buddy step counter, User Manual

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You can choose to display your information in metric units (Km,
cm and Kg) or imperial measurements (miles, inches and lbs).
Use the
MODE or RESET buttons to select which units you want
to work in and press SET to save.
PLEASE NOTE: If you change measurement mode after you
have started to collect data the DEVICE WILL RESET AND WIPE
THE MEMORY.
Stride length. Press SET again to advance to stride length. You
can change this using the
RESET and MODE buttons. If you do
not know what your stride length is, choose 60cm or 24 inches
to begin with. You can measure your stride length using our
suggestions in the section on page 17. Press
SET again to move
to ….
Weight. You will then be asked to enter your weight using the
RESET and MODE buttons to select the right number. Press SET
to save. Remember to change this value when your weight
decreases! Press
SET again to enter your …
Step target. Use the
RESET and MODE buttons to increase your
daily step target. This can be set anywhere from 100 to 99,000
steps per day. Be realistic in setting your target and
take advice
from your medical team if you are under medical supervision.
Work up gradually. It is easy to change these values later as
your fitness increases. Press
SET again to return to the main
screen.
2. Personal information
Adding personal information about your, weight, stride length and choice of metric or impe-
rial measurements, allows the Activ8rlives Buddy step counter to calculate the distance you
have walked and the calories you have used. Useful information as you plan your activity
schedule.