Activ8rlives Buddy step counter, User Manual

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15
Personal Details
Some basic details are needed for the calculations used for your Body Mass Index, the calories
you use and the distances you walk.
You can create your own target values for steps and weight too. Activ8rlives will help you to
understand whether your activity levels and weight are in the “healthy” zones. Simply follow
along as the software guides you.
Stride length: a simple way to calculate your stride length is presented over the page. A
default of 60cm (24 inches) is a pretty good setting for most of us.
If you also track your lung and heart health, there is a screen in which you can enter these
details. You can skip these sections if you do not track your heart rate, oxygen saturation,
Peak Flow or Forced Expiratory Volume at 1 second (FEV
1
). Contact Activ8rlives for more
information if this is of interest to you or your family.