S001942-2V Action Vibration Trainer
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Exercises
You can use the Action Vibration Trainer for Static Exercises (no movement) or Dynamic Exercises (with
movement).
Static Exercises – recommended for beginners, elderly and sedentary users.
You may sit, stand or lay in a static position on the Action Vibration Trainer. When in a static position (not
moving) you must hold your muscles firm in response to the vibrations. The firmer you can hold, the
more your muscles will be working. If you find your body is wobbling significantly on the machine and
you cannot hold your body in a strong firm position, reduce the speed of the oscillations.
Example:
Wide Stance Exercise:
Stand on the platform with legs wider than shoulder width, knees and toes facing forward. Start the
Action Vibration Trainer in your desired mode. Hold your muscles firm and strong as you feel the
vibrations pushing against your body. Keep holding strong for up to 60 seconds before changing your
position. This stance works your whole body and is suitable for beginners.
Seated Stance Exercise:
Sit on a chair or sofa (not shown), place your feet flat on the platform, hip width apart,
knees and toes facing forward. Start the Action Vibration Trainer in your desired mode.
Keep your legs firm and strong as you feel the vibrations pushing against your body. This
stance will help increase circulation to your calves and lower legs.
