S001942-2V Action Vibration Trainer
6
General Use
You can use the Action Vibration Trainer in various stances, exercise settings and modes.
The following general guidelines are recommended:
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Ensure the machine is NOT OSCILLATING when stepping on or off the platform.
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DO NOT hold any stances or exercises for longer than 60 seconds.
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When in a standing position, keep BOTH FEET in contact with the platform at all times.
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When in standing position, placing your feet in a narrow stance is less intense than a wide
stance. Choose your stance accordingly.
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Attach the optional Resistance Tubes BEFORE you begin using them or the machine.
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Whilst on the platform, use the REMOTE CONTROL to adjust speeds and modes.
•
Remove loose fitting jewellery and watches before use.
