Action Fitness X510MAG Owner'S Manual Download | Manualshive

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Monitoring Your Heart Rate

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Summary of Contents for X510MAG

Page 1: ...X510 MAG ELLIPTICAL TRAINER OWNER S MANUAL ATN0002 ...

Page 2: ...t _____________________ Assembly Instruction ___________________ Console ___________________________ Monitoring Your Heart Rate ____________ Exploded View _____________________ Parts List __________________________ Warranty Service___________________ Page 3 4 5 10 12 14 15 16 2 ...

Page 3: ... be used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 P...

Page 4: ...ian to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console We recommend a sealed water bottle for beverages ...

Page 5: ...the Aluminum Extrusions 9 93 with Screws 19 Flat Washers 49 Locknuts 55 2 Attach both the Left and Right Rear Foot Frames 36 37 to the Left and Right Front Foot Frames 30 31 with Hex Head Screws 62 Flat Washers 49 and Locknuts 55 REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 37 49 55 49 31 62 49 49 55 62 36 30 1 100 93 9 100 49 4 49 4 49 55 49 19 19 49 49 49 55 55 49 82 5 ...

Page 6: ...ain Frame Assembly 1 and secure with Screws 56 21 Flat Washers 49 and Locknuts 55 4 Pull the Hand Pulse Wire 91 out from the T Shape Handlebar 10 to get through the hole of Console Tube 2 and up to the top of con sole tube Then connect the T Shaped Handle bar 10 to the Console Tube 2 with Screws 57 Flat Washers 49 and Locknuts 55 91 49 55 57 10 49 4 58 2 91 21 8 58 49 55 49 49 56 58 2 ...

Page 7: ...5 Push the switch to select KM or ML 6 Connect the Extension Wire 58 and Hand Pulse Wires 91 to the wires on the back side of Monitor 15 Then Secure the Moni tor 15 to the Console Tube 2 with Screws 39 KM ML 39 58 15 2 91 39 ...

Page 8: ...95 23 to the left and right handlebars 6 5 with Screws 67 Washers 79 Spacers 68 and Nuts 78 Attach Left and Right Handle Covers 64 60 to Left and Right Connecting Arms 95 23 with Screws 71 Assembly Instruction 77 78 80 81 79 80 81 77 78 79 5 6 102 85 85 102 2 95 60 71 64 6 71 60 71 64 68 79 78 67 68 79 78 71 5 23 67 ...

Page 9: ...9 9 The monitor is powered by using the AC adaptor input make sure the AC adapter has already been pluged into the adapter jack on the bottom housing Assembly Instruction Adapter ...

Page 10: ... preset target Distance will count down from preset to 0 00 CALORIES Count up Calories will count up from 0 to maximum 990 with 1 cal increment Count down If training with preset target Calories will count down from preset time to 0 PULSE To display your current heart beat when both pulse sensors has been touched The monitor will detect your heart rate through handgrip sensors or chest belt with t...

Page 11: ...height and weight which can be calculated to show if your body is fat or not Body fat chart for Western European people Body fat chart for Asian people BMI BODY FAT advice figures are the rough guide for you to take care your health not for the medical treatment purpose Error messages E 1 You did not hold your hands corretly on the handpule sensors E 4 BODY FAT advice is exceeded the available are...

Page 12: ...ering user profie When U1 shows use MODE and UP DOWN buttons to enter age gender height and weight Up to 9 user profiles can be enterred Training in PROGRAM mode When USER mode blinks Press UP DOWN until P01 show press MODE to select then UP DOWN to select a program from P01 P12 Press UP DOWN buttons to select level from 1 to 16 and MODE button to confirm ...

Page 13: ... by pressing UP DOWN button and press MODE to confirm Pressing START button to start training Training in USER PROGRAM After USER PROGRAM selected you may set prefer program profile by pressing UP DOWN and MODE button for each flashing column There are 20 segments for setting if you want to quit during setting hold down MODE button for 2 seconds the previous setting profile will be saved for unfin...

Page 14: ...e auto matically according to your age setting Screen will display heart rate percentage 55 75 90 and TARGET You can change heart rate percentage by UP DOWN buttons Pressing START button to start training Training in WATT mode The preset watt value 120 is flashing on screen in WATT setting mode press UP DOWN to set target value from 10 to 350 Pressing START button to start training 14 ...

Page 15: ...AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minute...

Page 16: ...16 Monitoring Your Heart Rate ...

Page 17: ... 78 62 79 52 23 78 89 87 59 52 78 70 55 70 70 61 65 70 70 29 87 87 65 70 90 70 87 86 78 86 44 61 70 21 63 11 12 16 91 71 72 72 64 60 71 100 49 55 49 100 71 73 49 26 22 24 25 24 22 25 27 28 29 44 40 42 43 7 29 28 34 33 38 35 42 40 44 41 43 55 54 47 46 45 48 20 32 43 40 51 71 72 72 72 72 91 15 41 70 21 14 13 17 68 68 93 28 8 4 50 50 1 28 101 94 8 63 102 21 49 102 6 71 71 71 71 96 97 103 53 53 10 49 ...

Page 18: ...Crank Central Cap 76 2 Joiniter 25 2 M10xP1 25R Cap Nut 77 2 Snap Cap 26 1 8x12 5x4L Spacer 78 10 10mm Locknut thin 27 1 Crank Shaft Nut 79 6 M10x23x1 5 Washer 28 7 M17x22x1 Washer 80 2 Bushing Cap 29 6 6003 Precise Bearing 81 2 M10x30mm Wahser 30 1 Left Front Foot Frame 82 1 Aluminum jExtrusion Plate 31 1 Right Front Foot Frame 83 4 32mm Bushing 32 4 M6x16mm Hex Head Screw Silver 84 4 6005 Precis...

Page 19: ... purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by ACTION Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear and weathering fa...

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