Action Fitness T4000 Owner'S Manual Download Page 6 | Manualshive

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Included Hardware

Call for service 1-800-465-070 www.actionsports.com.au

#130. Button Head Socket Bolt

5/16”x1/2” (12 pcs)

#75. Safety Key (1pc)

#30. Lubricant (1pc)

#132. Allen Wrench M6 (1pc)

#131. Combination M5 Allen Wrench

& Phillips Head Screwdriver (1 pc)

#120. Tapping Screw 5x16mm (6 pcs)

#128. Speed Nut Clip M5 (6 pcs)

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Summary of Contents for T4000

Page 1: ...F000085 Treadmill T4000 OWNER S MANUAL Call for service 1 800 465 070 www actionsports com au ...

Page 2: ...________ Assembly Instruction ___________________ Lubrication_________________________ Adjustment__________________________ Fold and Transport___________________ Console ___________________________ Warm Up___________________________ Monitoring Your Heart Rate ____________ Warranty Service ___________________ Page 3 4 6 7 8 9 12 13 14 15 19 20 22 Call for service 1 800 465 070 www actionsports com ...

Page 3: ...0 115 140 117 23 116 116 116 92 116 92 116 91 111 116 92 116 111 122 122 122 122 122 2 58 104 87 130 86 58 104 87 57 77 106 99 99 106 130 77 57 86 130 130 98 98 83 106 88 88 100 100 19 9 8 72 80 80 72 98 72 3 72 98 42 41 43 44 85 52 1 52 2 99 106 84 1 6 78 21 101 89 56 56 56 56 67 7 124 124 122 122 36 118 115 140 34 20 105 105 113 113 35 82 92 92 91 116 92 30 132 131 971110PM1320 90 90 22 73 116 1...

Page 4: ...80 Carriage Bolt 1 2 1 1 4 2 81 Hex Head Bolt 1 2 1 2 82 Socket Head Cap Bolt 3 8 4 1 2 1 83 Hex Head Bolt 3 8 3 3 4 1 84 Hex Head Bolt 3 8 1 1 2 1 85 Hex Head Bolt 3 8 3 4 4 86 Flat Head Socket Bolt 3 8 2 2 87 Button Head Socket Bolt 5 16 1 2 88 Button Head Socket Bolt 5 16 2 3 4 2 89 M8 60m m_Hex Head Bolt 1 NO DESCRIPTION Q TY 1 Main Frame 1 2 Frame Base 1 3 Incline Bracket 1 4 Right Upright 1 ...

Page 5: ... 1 0T 1 110 Flat Washer Ø5 Ø13 1 0T 2 111 Ø6 5 Ø25 1 5T_Concave Washer 8 112 Split Washer M8 2 113 Split Washer Ø10 4 114 Split Washer M3 1 115 Star Washer M5 4 116 Sheet Metal Screw 4 12mm 12 117 Tapping Screw 5 16mm 43 118 Tapping Screw 5 19mm 1 120 Tapping Screw 5 16mm 13 122 Sheet Metal Screw 3 5 12mm 16 123 Sheet Metal Screw 4 19 mm 4 124 Tapping Screw 3 12mm 12 125 Sheet Metal Screw 4 38mm 2...

Page 6: ...www actionsports com au 130 Button Head Socket Bolt 5 16 x1 2 12 pcs 75 Safety Key 1pc 30 Lubricant 1pc 132 Allen Wrench M6 1pc 131 Combination M5 Allen Wrench Phillips Head Screwdriver 1 pc 120 Tapping Screw 5x16mm 6 pcs 128 Speed Nut Clip M5 6 pcs 6 ...

Page 7: ...ing this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart 12 To disconnect turn all controls to the off position then remove plug from outlet 13 Use the treadmill only ...

Page 8: ...nd benefits of exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATION Horsepower Continuous Peak 2 25 4 5 hp Speed Range 1 16 Km h Running Surface 510 X 1400 mm Incline Level 1 10 Levels Power MAX USER WEIGHT 150 KGS Handgrip Tube Speed Keys Running Belt Wheel Safety Key Incline Keys Console Main ...

Page 9: ...ly Instruction 1 2 3 Call for service 1 800 465 070 www actionsports com au Take out the treadmill from the carton and lay it on the smooth surface 128 Speed Nut Clip M5 6 pcs 120 Tapping Screw 5x16mm 6 pcs 9 ...

Page 10: ...e 1 800 465 070 www actionsports com au 4 5 6 Connect the Computer Cable Lower 49 and Computer Cable Middle 50 49 50 Install the Right and Left Handrails 4 5 into the Frame Base 2 130 Button Head Socket Bolt 5 16 x1 2 8 pcs 130 130 130 10 ...

Page 11: ...tment Switch W Cable 54 and Speed Cable Upper 37 Connect the Incline Adjustment Switch W Cable 55 and Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 48 Install the Console 52 into the Right and Left Handrails 4 5 130 Button Head Socket Bolt 5 16 x1 2 4 pcs 130 130 11 ...

Page 12: ...o further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bottle of lubricant HOW TO APPLY LUBRICANT Lift one side of treadbelt Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lu...

Page 13: ...ench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove the M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure Call for service 1 800 465 070 www actionsports c...

Page 14: ...esired position FOLDING Make certain the treadmill is at lowest incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base UNFOLDING Push the running deck forward to relieve pressure on the locking system Pull down on the unlocking lever and slowly lower the running deck to the floor TRANSPORT The treadmill is equipped with four tran...

Page 15: ... mode which is the starting point for operation Dot Matrix Center Display Program Operation Twenty rows of dots 8 high indicate each segment of a workout The dots are only to show an approxi mate level speed incline They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the Speed Incline dot matrix window will build a profile pictu...

Page 16: ... power cord Turn off the main switch at the front of the treadmill below the motor cover OPERATION Quick Start Operation 1 Attach the Safety key to enable the display if not already on 2 Press the Start key to begin belt movement Then adjust to the desired speed using the Fast Slow keys console or handgrip You may also use the rapid speed keys 2 through 10 to adjust the speed 3 To stop the tread b...

Page 17: ...d values You may press START at any time during the programming to start the workout User Defined Programs 1 Select User 1 or User 2 via the PROGRAM keys then press ENTER Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program 2 Note the Time window is flashing Use the keys to adjust up from 10 minutes if desired Press ENTER...

Page 18: ...emistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console t...

Page 19: ... groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as po...

Page 20: ...aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you sto...

Page 21: ...Monitoring Your Heart Rate Call for service 1 800 465 070 www actionsports com au 21 ...

Page 22: ... the appropriate action to be taken For efficient processing of your enquiry please have proof of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by ACTION Nor does this warranty extend to products used for commer cial or rental purposes This w...

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