Console
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0.4 KM Track
The 0.4 km track will be displayed around the dot matrix window. The flashing dot indicates your progress.
Once the 0.4 km is complete this feature will begin again. The number of completed laps is displayed in the
laps window, which is below the PULSE window.
Pulse Grip Feature
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the front cross bar to display your pulse or the
optional wireless chest strap. Pulse value displays anytime the upper display is receiving a Pulse signal.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for
medical purposes.
To Turn Treadmill Off
Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmill will draw
very little current in sleep mode.
Unplug the power cord.
Turn off the main switch at the front of the treadmill, below the motor cover.
OPERATION
Quick-Start Operation:
1. Attach the Safety key to enable the display (if not already on).
2. Press the Start key to begin belt movement. Then adjust to the desired speed using the Fast / Slow keys
(console or handgrip). You may also use the rapid speed keys 2 through 10 to adjust the speed.
3. To stop the tread-belt press STOP key or pull away Safety key.
Pause/Stop/Reset Feature
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This
will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and
Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and
return to the start up screen.
2. To resume your exercise, when in Pause mode, press the START key. The speed and incline will return to
their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will
end and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to
the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset.
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