Achieve X380 Owner'S Manual Download | Manualshive

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Monitoring Your Heart Rate

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Summary of Contents for X380

Page 1: ...X380 Mag Elliptical Trainer OWNER S MANUAL WA0050 ...

Page 2: ...t _____________________ Assembly Instruction ___________________ Console ___________________________ Monitoring Your Heart Rate ____________ Exploded View _____________________ Parts List __________________________ Warranty Service___________________ Page 3 4 5 10 12 14 15 16 2 ...

Page 3: ...e used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pet...

Page 4: ...n to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console We recommend a sealed water bottle for beverages co...

Page 5: ...ke sure that the Foot Tubes 4A with Foot Caps 18 is assembled to the back of the Main Frame 1 2 Connect the Extension Wire 58 in the console tube to Gear Box Wire 8 in the main frame Then slide the Console Tube 2 onto the Main Frame Assembly and secure the Console Tube 2 to the main frame REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1 18 19 4A 18 19 4 52 52 8 Transport Wheels 2 58 58 8 5...

Page 6: ...ne Washer 76 onto the right post of Console Tube 2 Next slide on Right Handlebar 5 and secure using one Washer 78 and one Locknut 77 Last attach two Foam Handlebar Shaft Caps 59 to the Right Handlebar 5 and secure using two Screws 71 Repeat above step to the left side assembly 55 2 55 55 56 80 80 55 56 55 80 80 2 76 76 71 5 59 59 59 71 59 78 77 77 78 3 6 6 ...

Page 7: ...ght Foot Frame Side Covers 36 37 and secure using four Screws 70 Repeat current step to complete the left side assembly 77 60 13 60 77 13 9 9 70 36 37 70 70 37 36 70 5 3 B A 9 3 5 3 5 13 13 A 30 62 62 31 9 9 63 63 6 Attach Right Foot Pedal 31 to Right Foot Frame 9 using three Washers 63 and three Hex Head Screws 62 Repeat current to complete the left side assembly 7 ...

Page 8: ...re Pulse Handlebar 10 to Console Tube 2 using two Washers 68 and two Hex Head Screws 67 Note Be sure not to pinch the wires between Pulse Handlebar 10 and Console Tube 2 Assembly Instruction 64 10 KM ML 8 To change KM or ML push the switch to select scale KM or ML 8 64 64 58 68 67 2 ...

Page 9: ...s 39 Note The four Screws 39 will already be installed into the back of Console 15 when you remove it from the box Assembly Instruction 2 39 58 64 15 The monitor is powered by using the AC adaptor input make sure the AC adapter has already been pluged into the adapter jack on the bottom housing Adapter jack Adapter 9 ...

Page 10: ...ep mode press any button to turn on the console back on Button function UP DOWN During Setup Mode For selecting the workout program Also used to change Time Calories Distance and Age During Workout For increasing or decreasing the resistance levels START STOP During Setup Mode Enter key to confirm the Time Calories Distance Pulse and Age settings During Workout To pause workout mode All workout da...

Page 11: ... alarm will sound if your heart rate exceeds the upper limit You must hold the pulse grips for this program to work See MONITORING YOUR HEART RATE section for more information Program 12 This user program lets you establish which resistance levels you want at each time segment Example After you select user program enter the desired workout settings as you would for P1 P10 Once you set your workout...

Page 12: ... recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes a...

Page 13: ...Monitoring Your Heart Rate 13 ...

Page 14: ...7 27 28 28 22 22 76 76 75 75 78 78 49 49 62 62 70 70 36 36 13 13 75 75 63 63 9 30 30 70 70 37 37 77 77 60 60 75 75 75 75 78 78 77 77 59 59 4 19 19 59 59 3 70 70 11 11 70 70 70 70 61 61 76 76 75 75 55 55 2 75 75 76 76 75 75 12 12 70 70 75 75 39 39 73 73 74 74 57 57 70 70 25 25 24 24 24 24 25 25 22 22 29 29 23 23 56 56 68 68 26 26 53 53 71 71 71 71 21 21 21 21 51 51 40 40 43 43 32 32 20 20 35 35 6 3...

Page 15: ...ap 59 2 Foam Handle Shaft Cap 19 4 M8 x 65mm Hex Head Screw 60 2 M10x23x2 Washer 20 1 Pulley Axle 61 1 Foam Handle Shaft 21 4 20 x16x4L Spacer 62 6 M6x45mm Hex Head Screw 22 2 Crank 63 6 M6x16mm Washer 23 2 TP 3x8mm Screw 64 2 Hand Pulse Wire with Pulse Sensor 24 2 Crank Central Cap 65 2 1 Ball plug 25 2 M10xP1 25R Cap Nut 66 2 TP M5X10mm Screw 26 1 8x12 5x10 5L Spacer 67 2 M8x15mm Hex Head Screw ...

Page 16: ...f purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by ACHIEVE Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear and weathering ...

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