Console
The console with large LCD which can display RPM,
SPEED, TIME, DISTANCE, CALORIES, WATTS, and
HEART RATE.
Power On
Make sure the AC adapter is plugged into an outlet.
Press any button to turn on the console. A long beep
will sound and the entire LCD display will light up for 2
seconds.
Sleep
This occurs if the unit senses no pedal movement or if
the console buttons have not been pressed for 3 min-
utes.
Wake
After the console enters sleep mode, press any button
to turn on the console back on.
Button function
UP/DOWN
During Setup Mode:
For selecting the workout program. Also used to change Time, Calories,
Distance and Age.
During Workout:
For increasing or decreasing the resistance levels
START/STOP
During Setup Mode:
Enter key to confirm the Time, Calories, Distance, Pulse and Age settings
During Workout:
To pause workout mode. All workout data is stored during pause mode.
MODE
During Setup Mode:
For selecting desired setting you wish to change and to confirm the values
entered (Time, Calories, Distance, Pulse and Age ).
RECOVERY
This button is used to test the user's fitness level.
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