background image

14

GENERAL MAINTENANCE INFORMATION

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

• 

Check all pieces for signs of visible wear or damage.

• 

Check springs in snap hooks and pull-pins for proper tension and alignment.

• 

If the spring sticks or has lost its rigidity, replace it immediately. 

Upholstery:

• 

To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down 

with a damp cloth after every workout.

• 

Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the 

onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.

• 

Replace ripped or warn upholstery immediately.

• 

Keep sharp or pointed objects clear of all upholstery. 

Decals:

• 

Inspect and familiarize yourself with any safety warnings or other user information posted on each unit. 

Nuts and Bolts:

• 

Inspect all nuts and bolts for any loosening and tighten if needed.

• 

Go through a re-tightening sequence periodically to ensure that all hardware is tensioned properly. 

Anti-Skid Surfaces:

• 

These surfaces are designed to supply secure footing and need to be replaced if they appear worn or 

become slippery. 

Belts and Cables:

• 

Visually inspect the belts and cables for fraying, cracking, peeling, or discoloration.

• 

While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning 

or bulging areas.

• 

Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until 

belts or cables have been replaced. 

Belt and Cable Tension:

• 

Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure 

they are properly attached.

• 

Check slack in cables and re-adjust cable tension if needed. 

Seat Sleeves, Guide Rods:

• 

Before applying lubricant, wipe down applicable parts with a dust free rag.

• 

Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray. 

Linear Bearings:

• 

Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger 

full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the 

grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease.

Insert the shaft back into the bearing and wipe off excess grease. 

PLEASE KEEP THIS FOR YOUR RECORDS

Summary of Contents for X3S PRO

Page 1: ...Warranty information inside Owners Manual Model ABS1009 ...

Page 2: ...rdware Kit pg 7 Measurement Guide pg 8 Assembly Instructions pg 9 Assembly pg 10 General Maintenance Schedule pg 13 General Maintenance Information pg 14 Training Tips pg 15 Warranty pg 16 TABLE OF CONTENTS CAUTION Read all precautions and instructions in the manual before using this equipment ...

Page 3: ...lt your physician 6 This equipment is not intended to be used as or with medical apparatus instruments 7 Never operate the unit when it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous...

Page 4: ...instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment If parts are found to be missing please contact either your authorized dealer or us directly and reference the part name and number from the parts list Use only our replacement part when servicing Failure to do so will void your warranty and could result in personal i...

Page 5: ...1 M12 30 Socket Head Cap Bolt 2 10 Rotation Shaft 1 32 M10 120 Flat Head Cap Bolt 2 11 Pin 1 33 M10 20 HEX Bolt 4 12 Φ1 12 2 65 Nylon Sleeve 1 34 M8 35 Socket Head Cap Bolt 1 13 Oval Tube Plastic Glide Insert 2 35 M8 25 Socket Head Cap Bolt 6 14 Non Slip Mat 2 36 M8 15 Socket Head Cap Bolt 6 15 Handle Grip Φ24 3 80 2 37 M8 15 Flat Head Cap Bolt 3 16 Back Pad 1 38 M6 12 Button Head Cap Bolt 2 17 Fo...

Page 6: ...6 EXPLODED VIEW 29 26 17 25 44 35 34 6 13 39 38 41 43 35 39 11 28 21 20 22 42 31 32 35 44 25 17 27 8 37 27 18 2 18 16 30 12 9 44 36 40 24 30 9 44 36 5 19 4 19 43 33 10 44 36 14 30 18 35 1 15 19 ...

Page 7: ...7 HARDWARE KIT ...

Page 8: ...8 Bolt Bolt Bolt Bolt MEASUREMENT GUIDE ...

Page 9: ...quipment with the help of an assistant as some components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly or damage to the area or equipment As with any assembled part proper alignment an...

Page 10: ...ur Foot Foam Pad 17 from inside to outside using four Inner Spacers 26 four Foot Foam Pads 17 four Aluminum End Caps 25 four Φ9 Φ16 1 6 Flat Washers 44 four M10 25 Socket Head Cap Bolts 35 3 Secure both Foam Mount Tubes 7 to the Front Base ASSY 1 using one M10 35 Socket Head Cap Bolt 34 one M10 25 Socket Head Cap Bolt 35 Note Tighten all connections from Step 1 STEP 1 34 26 17 25 44 35 35 8 37 37 ...

Page 11: ...he Front Base ASSY 1 using two M12 30 Socket Head Cap Bolts 31 two M10 120 Flat Head Cap Bolts 32 two M10 Cap Nuts 41 two Φ13 5 Φ24 2 5 Flat Washers 42 two Φ11 Φ20 2 Flat Washers 43 Note Tighten all connections from Step 2 STEP 2 32 32 31 42 41 43 12 ...

Page 12: ...o the Base Frame 3 using one Rotation Shaft 10 two M8 15 Button Head Cap Bolts 36 two Φ9 Φ16 1 6 Flat Washers 44 Note Tighten all connections from Step 3 Set the X3S into the Bench s cradle and the unit ready to go STEP 3 36 44 4 1044 36 3 ...

Page 13: ... MAINTENANCE SCHEDULE A fitness facility should have a regular maintenance schedule in place that this equipment can be added into For personal in home use please follow the home maintenance schedule listed above ...

Page 14: ...signed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not us...

Page 15: ...elf By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight ...

Page 16: ...this product is limited in duration to the duration of this warranty Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you 4 Repair or replacement of the product or if repair or replacement is not feasible a refund of the purchase price is the exclusive remedy of the consumer under this warranty The manufacturer reserves the right t...

Page 17: ...r purchaser and is not transferable In addition proof of purchase must be demonstrated This warranty is void if the product has been subject to accident misuse abuse improper maintenance or repair or unauthorized modification 3 This limited warranty is the only written or express warranty given by the manufacturer Any implied warranty of merchantability of fitness for a particular purpose on this pr...

Reviews: