17
Cooking Guide
Fish
Fish can be cooked in a couple of ways in the Halogen oven, these
are: grilling and baking. Preheat the oven to 150°C - 200°C for 7
minutes, then place the fish in a piece of foil, season as required,
place on the high rack and cook for 13-15 minutes (depending on
the weight of the fish). For grilling set the oven to around 180-
200°C and place the fish on the high rack.
Grilling
When grilling ensure all items are placed on the high rack and the
temperature is set between 180°C - 200°C. It is important to
consider the thickness of the food when selecting the cooking
times: for example, a 4cm thick steak will take longer to cook than a
2cm thick steak. Also, consider that frozen foods such as burgers,
sausages, etc. are likely to require a longer cooking time. To ensure
an even colour you may wish to turn your food during the grilling
process.
Hint
- Place a piece of kitchen foil at the bottom of the oven so it
gathers excess fat and enables the bowl to be cleaned more easily.
Ensure the food is fully cooked before eating.
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