Abilica WinElip Plus, Manual

Page: 27 / 31

27
FUNCTIONS
LABEL DESCRIPTION
MANUAL Training with manual adjustment
of the tension.
PROGRAM Training with one of the 12 pre-
set programs.
USER Training with individual
Program.
TARGET H.R. Training with a pre-set constant,
hear rate.
INFORMATION
LABEL DESCRIPTION
RPM Shows the pedalilng frequency
SPEED Shows the current speed
TIME Shows the elapsed time
DISTANCE Shows the distance travelled
CALORIES Shows a calculated of calories burned
PULSE Shows the current heart rate
RECOVERY Measures the recovery level.
QUICK START
The easiest way to get started with your exercise, is simply to
press the START •
STOP button. The computer will then start the registration of training data, and you
can adjust the tension up and down by rotating the MODE dial to the + or -
Press START • STOP button again to stop recording of training information.
HOW TO ACTIVATE THE DIFFERENT FUNCTIONS
Manual
Use the MODE dial to select training in manual mode.
Preset
If desired, the computer is preset to:

Counting down from a given time.

Counting down from a given distance.

Counting down from a given calorie consumption.

Give an audible signal (alarm) when the pulse exceeds the given limit.
To pre-set computer, press the MODE button to select the function you want to
preset. When the desired function is flashing, change the value up and down by
rotating the MODE dial
Press MODE again to move on to the next function.
When one or more values are entered, you can at any time, press START / STOP to
start training.
If you have chosen to preset one or more values, these will count down to 0. Note
that the computer will stop recording as soon as one of the values reach 0.