50
P10
PROGRAM FUNCTION P1 TO P5 (SPEED PROFILE)
Press the mode button to select one of the Preset programs from P1 to P5, press
ENTER to confirm.
b. TIME window flashes, press SPEED or SPEED to set up the desired time to
exercise. Press ENTER to confirm the value.
c. DISTANCE window flashes, press SPEED or SPEED button to set up the desired
distance to exercise. Press ENTER to confirm the value.
d. CALORIES window flashes, press SPEED or SPEED button to set up the calories
you want to consume. Press ENTER to confirm the value.
e.Then SPEED window will glitter. Press SPEED or SPEED button to choose the
speed of this program. When you press SPEED button, the whole chart of speed
profile will increase one level.
Once the column reach the highest speed (top of the window), the speed will not rise
even if you press the SPEED button. When press SPEED button, the whole chart of
speed profile will decrease one level.
Once the columns reach the lowest level of the window, the speed will not change
even if you press the SPEED button. The minimum speed of this speed profile will
display on the SPEED window and the maximum speed of this speed profile will
display on the DISTANCE window. You can find the suitable speed program for you.
f. Press ENTER to confirm your desired speed profile. And then PULSE window
flashes and the PROGRAM PROFILE window shows "ENTER TARGET HEART
RATE". Press SPEED orSPEED button to set the desired target heart rate that you
do not want to exceed during your exercise.
Once your heart rate is higher than your setting value, the PULSE window will flash
to remind you to slow down.
Press START / STOP button to begin exercise.
During the exercise, you can adjust current
speed by pressing the SPEED or
SPEED or QUICK SPEED button.
During the exercise, you can adjust current
incline by pressing the INCLINE or
INCLINE or QUICK INCLINE button.
In this mode, you don't need to set up each value, press ENTER to skip the value
you want to ignore, and press START at any time to start exercise.
Note:
If you did not set the value of TIME, DISTANCE or CALORIE, these values start from
zero and counting up. If these values have been set, they start to count down until
zero.
Without setting the function of Speed, the motorized treadmill will follow our default
speed profile.
Without setting the function of TARGET HEART RATE, the monitor will not give you
the feed back as a reminder. Monitor displays your current heart rate only.
Once you finish the program, the treadmill will beep and then stop. You can press
START to begin next program.