USER MANUAL
CONTENT
ASSEMBLY INSTRUCTIONS
HOW TO PLACE THE FRONT BOLT
5 FUNCTIONS
WARM-UP
TRAINING PROGRAm
BEGINNERS CIRCUIT
INTERMEDIATE CIRCUIT
ADVANCE CIRCUIT
DIET PLAN
DIET PLAN
1 000
kcal
DIET PLAN
1 200
kcal
DIET PLAN
1 500
kcal
MENU WITH EQUIVALENCE PROGRAM
EQUIVALENCE PROGRAM
IMPORTANT SAFETY INFORMATION
Before using the training equipment, read this manual carefully. Only the
correct installation, maintenance and use of equipment ensure the safe
and effective training. Only the correct installation, maintenance and
use of equipment ensure safe and effective training.
Recognize and familiarize yourself with the equipment, keep this manual
for future references.
Consult your doctor in order to avoid health incidents arising from any
injury or illness. Any medications that affect heart rate, blood pressure,
and cholesterol levels should be prescribed by a physician.
The training should always be according to your physical condition. The
incorrect training can cause physical injury or discomfort. If you have
any of these symptoms, headache, chest tightness, irregular heartbeat,
shortness of breath, dizziness or nausea, stop exercising immediately.
Go to your doctor in order to make sure you can continue the exercise
without any problem.
Keep your children and pets away from the device during training; this
appliance is only for adults.
Place this training equipment in a solid and flat place. It is advisable to
place a protective layer on the floor or surface to avoid damage.
Make sure that the training equipment does not have objects less than
half a meter away.
Before starting the workout, make sure all bolts and nuts are properly
tightened.
1.
2.
3.
4.
5.
6.
USER
MANUAL
2
Summary of Contents for E0001-00
Page 24: ...DIET PLAN ...
Page 34: ......