AB-Bike E0001-00, User Manual And Workout

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Turn the head to the right for five seconds, feeling
the stretch on the left side of the neck. Then, turn
the head to the left. Turn the head back during five
seconds and put your head on the chest during
three seconds.
Repeat 10 times
Lift left shoulder toward ear for five seconds while
lowering the left shoulder lift the right shoulder in the
same way for five seconds.
Repeat 10 times
Extend both arms over the head. Bend your left
arm and lower your hand to touch the back of your
neck. Hold your left elbow with your right hand and
pull back as far as you can.
Hold from 20 to 30 seconds. Then repeat with your
right arm.
LIFTING SHOULDERS
TRICEPS STRETCHING
HEAD TURNS
WARM-UP
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