17
Appendix
Table of Body Fat Level (Unit: %)
Man / Sportsman
Woman / Sportswoman
Age
Low
Normal
High
V. High
Low
Normal
High
V. High
20-29
<13
13,1-20 20,1-23
>23
<19
19,1-28 28,1-31
>31
30-39
<14
14,1-21 21,1-24
>24
<20
20,1-29 29,1-32
>32
40-49
<16
16,1-23 23,1-26
>26
<22
22,1-30 30,1-33
>33
50-59
<17
17,1-24 24,1-27
>27
<23
23,1-31 31,1-34
>34
60+
<18
18,1-25 25,1-28
>28
<24
24,1-32 32,1-35
>35
Table of Body Water Level (Unit: %)
Source: Derived fr. Wang & Deurenberg: “Hydration of fat-free body mass”.
American Journal Clin Nutr 1999, 69833-841
Gender
Body Fat
Percentage Range
Optimal Total Body Water
Percentage Range
4-14
70-63
15-21
63-57
22-24
57-55
Men
≥25
55-37
4-20
70-58
21-29
58-52
30-32
52-49
Women
≥33
49-37
