SQ-100
7.3 INTERVAL TRAIN
7.3.1 CREATE WORKOUT
1. Several activities likes hockey or soccer need
this kind particular training. To select CREATE
WORKOUT to create a new workout.
2. To insert interested session into the program.
3. The training program will be built up with the
sequent training sessions.
4. Once finished, select CONFIRM to save and
start training.
5. The training program will be listed in LIST ALL
for the further training.
7.3.2 LIST ALL
1.
The list of workout data you have created
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