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A-rival SQ-100, User Manual

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A-rival SQ-100 User Manual Download Page 30

 

 

 

 

 SQ-100

 

 
 

 

2.    The setting is according to the specified record. 

 

 
 
 
 
 
 
 

3.    Your training performance will shown on the 

device including REST DISTANCE, CURRENT 

PROGRESS (BEHIND OR AHEAD), 

YOURSELF PERFORMANCE AND TRAINER 

PERFORMANCE. 

 

 

4.    Press Enter button for 2seconds will exit this 

training. REALLY WANT TO STOP? 

 

 
 
 
 
 
 
 
 
 

7.2 MULTISPORT 

 

[MAIN MENU] > [GYM] > [MULTISPORT]

 

 

You could set running, biking, training time/ speed on SQ-100 to train yourself. 

 

 

Multi-Sport provides you professional training such 

as triathlon to string a whole record 

1. 

Set up the training 

sequence and custom 

 

page individually. 

 

 
 

 

 

 

 

 

 

 

Page 30 

Summary of Contents for SQ-100

Page 1: ...SQ 100 User Manual Version 3 0 This version is usage for Firmware Version 2 02 or above ...

Page 2: ...ING 11 3 8 SYMBOL EXPLANATION 12 4 GETTING START 13 4 1 STARTING UP YOUR SQ 100 13 4 2 CHANGE THE PAGE 13 4 3 GETTING START A TRAINING AND SAVING 14 4 4 YOR PERSONAL COACH GYM 14 4 5 HOW TO USE SMART TRACK BACK 17 4 6 BIBLIOGRAPHY 18 5 MENU STRUCTURE MAIN MENU 19 6 ACTIVITY 20 6 1 ACTIVITY INFO 20 6 1 1 TRAINING INFO 20 6 1 2 MULTISPORT 21 6 2 SETTING 22 6 2 1 AUTO HOLD 22 6 2 2 ALERTS 22 6 2 3 CA...

Page 3: ... 8 2 1 LIST ALL 34 8 2 2 DELETE ALL 35 8 2 3 ROUTES SETTING 35 8 3 SAVE WAYPOINT 35 8 4 FIND WAYPOINT 36 8 4 1 LIST ALL 36 8 4 2 DELETE ALL 37 8 5 RETURN TO START STOP GOTO 37 9 CONNECT TO PC 37 10 CONFIGURATION 38 10 1 USER PROFILE 38 10 2 SET CUSTOM PAGE 38 10 3 SET SYSTEM 39 10 4 UNITS 40 10 5 CARDIO SET 40 10 6 GPS SETTINGS 41 10 7 MAP MODE SET 42 10 8 FACTORY RESET 42 10 9 SYSTEM UPGRADE 42 1...

Page 4: ...or distance lap times speed heart rate calorie burn calculations heart rate monitor and bread crumb trails for easy back track to origin points makes the SQ 100 a must have 1 2 FEATURES The main features of SQ 100 Slim type compact and watch design Built in SiRF Star IV high performance GPS chipset and support emperies prediction to make always stay hot start situation Embedded high resolution dis...

Page 5: ...3 7V for a rechargeable battery 5V for charging input Charging connector DC 5V Battery Rechargeable Li Polymer Battery life GPS on 3D fixed Backlight off 18 hours GPS on 3D fixed Backlight on 15 hours TOD Mode Over 5 days Connect to PC Interface USB to DIN4 cable Charger 2 5 hours completed charging GPS Parameters General GPS Chipse SiRF Star IV Frequency L1 1575 42 MHz C A code 1 023 MHz chip rat...

Page 6: ...et max Velocity 515 meters second 1000 knots max Acceleration Less than 4g Jerk 20 m sec3 3 HARDWARE OVERVIEW 3 1 PACKAGE CONTENTS Check the contents of your SQ 100 package If you find any accessories are missing or appear damaged please contact your dealer immediately SQ 100 Extended watchband Screwdriver USB Clip CD ROM ...

Page 7: ...SQ 100 Page 7 Heart Rate Monitor Quick Guide Bike Holder optional 3 2 BUTTON INTRODUCTION ESC LAP Up Power Backlight Enter Page Down ...

Page 8: ...o hardware reset if the system is halted PG Page Switch between the screens of Menu mode Location mode Speedometer mode and Map mode Up Down To move upward downward for highlighting an item In Speedometer mode press to switch between two views In Map mode press to zoom in or zoom out OK Enter Press to enter the highlighted item Press to confirm data entry or feature selection in Menu mode In Speed...

Page 9: ...ing battery power Inside the USB socket there is a small bar on the right side There is a groove on the side of the column of USB connector Aim the groove at the bar for plugging in the USB connector To charge the battery 1 Connect one end of USB clip with your SQ 100 and the other end with the AC adapter or USB port on PC 2 It may need about 2 5 hours to fully charge the battery ...

Page 10: ...better reception of your pulse 1 Put one end of the strap through the slot of the heart rate monitor first 2 Wrap the heart rate monitor and strap around your chest Adjust the heart rate monitor to be at the center of your chest 3 Adjust the strap to fit your chest and make it tight enough to prevent dropping while you are jogging 4 Put another end of the strap through the slot of the heart rate m...

Page 11: ...IME OF DATE MODE SETTING 1 SQ 100 supports TOD mode after a while for non usage in order to save more power 2 You may go to CONFIGURATION SET SYSTEM TOD MODE to enable this function 3 System will upon the TIME for non usage to enter the TOD MODE 4 You may press PG button and Down button at OR the same time for 2 seconds to escape the TOD MODE Page 11 ...

Page 12: ...mer the icon will be flashing If it is auto paused you will see the icon flashing Clock alert This icon will show up when you set the alarm clock for WEEKEND WEEKDAY DAILY or OFF satellite icon GPS status indicator Flash No signal Solid 3D fix Heart Rate Alarm Zone indicator There are three numbers to indicate Heart Rate Alarm Zone press PG for 5 sec to switch ...

Page 13: ... with a clear view to the sky and it will be easy to acquire satellite signal with a few seconds If the device can t get 3D fixed you can still press PG button to exit the Locating screen To turn off your SQ 100 press the Power button for 2 seconds If the system frozen press power button over 10 seconds to do hardware reset 4 2 CHANGE THE PAGE Press PG button to switch between different modes Loca...

Page 14: ...ap Pressing ENTER to pause your training Pressing ESC to save data when in PAUSE 4 4 YOURPERSONALCOACH GYM In order to improve your training performance SQ 100 provides GYM to pretend your coach to improve your performance through mutual training and reaction MAIN MENU GYM There are three major subjects for personal training X Trainer X Multisport X Interval Training TRAINER There are five types t...

Page 15: ...ner will according to the setting to race with you 2 Finished setting press Up or Down button to select Start and then press Enter button to start Dist Time Dist Speed Speed Time Pace Dist Yourself 3 When you decided to START the race the competition window will pop up System will ask you the whether to record this race and give an alarm during race ...

Page 16: ...et running biking or others for your personal training Trainer can make a Transition or switch to next sport by pressing UP key 3 seconds INTERVAL TRAINING Several activities likes hockey or soccer need this kind particular training Trainer can create a new workout and then insert interested session into the program Trainer may select the interest workout to go for training System will according t...

Page 17: ...times to compress the record in order to optimize the memory usage 4 The screen will show map Sometimes you may press OK or ESC button to skip or back the waypoints if you locate the intercross section you may also go to MENU mode to NAVIGATION ROUTES ROUTES SETTING to enable AUTO JUMP if you would like to have system to recognize the closest point to switch then 5 Press Page button display the di...

Page 18: ... lap LAP TIME The time spent for the last lap PACE the time needed for one mile or one km PACE AVG Average pace PACE BEST The fastest pace PACE INZN Pace zone SPEED Instant speed SPEED AVG The average speed SPEED MAX Max speed SPEED INZN Speed zone TIME Time DISTANCE shows how far you have trained Asc SPEED Ascending speed CUMULATE Raise accumulative altitude CUMULATE Falling accumulative altitude...

Page 19: ...LERT SETTING CALORIES LAP SETTING DATA RECORD DELETE ALL MEMORY STATUS GYM TRAINER DIST TIME DIST SPEED SPEED TIME PACE DIST YOURSELF MULTISPORT INTERVAL TRAIN CREATE WORKOUT LIST ALL DELETE ALL NAVIGATION ADD MAP MODE REMOVE MAP MODE ROUTES LIST ALL DELETE ALL ROUTES SETTING SAVE WAYPOINT FIND WAYPOINT LIST ALL DELETE ALL RETURN TO START STOP GOTO CONNECT TO PC CONFIGURATION USER PROFILE PAGE SET...

Page 20: ...6 ACTIVITY 6 1 ACTIVITY INFO 6 1 1 TRAINING INFO Personal training records will be located into this session MAIN MENU ACTIVITY ACTIVITY INFO TRAINING INFO 1 Use Up and Down button to scroll to the item you wish to display and press Enter button The all training data information will display 2 Use Up and Down to select the file you wish to check and press Enter button the training data information...

Page 21: ...r previous waypoint LAPS View the LAP details on map mode DELETE You can delete this training data 6 1 2 MULTISPORT Multisport training records will be located into this session MAIN MENU ACTIVITY ACTIVITY INFO MULTISPORT 1 Use Up and Down button to scroll to the item you wish to display and press Enter button The all training data information will display 2 Use Up and Down to select the file you ...

Page 22: ...n button to select the item and press OK to modify it 2 You can set the alarm to sound once when the specified time is reached or repeat to sound on every specified time or turn it off 3 You can set the alarm to sound once when you reached the specified distance or repeat to sound on every specified distance or turn it off A 6 2 2 2 SPEED PACE ALERT MAIN MENU ACTIVITY SETTING ALERTS TIME DIST ALER...

Page 23: ... training is start the Heart Rate Alarm region indicator will appear in Speedometer page 4 Trainer may press UP 3 key seconds to switch Heart Rate Alarm region A 6 2 2 4 SETTING MAIN MENU ACTIVITY SETTING ALERTS SETTING To select the alerts sign with message beeper or symbol beeper 6 2 3 CALORIES MAIN MENU ACTIVITY SETTING CALORIES SPORT TYPE Select sport type from Walking Hiking Running Biking or...

Page 24: ...istance X BY TIME LAP trigger by specify time X BY POINT LAP trigger by specify location where you start training X GPS OFF LAP To save more power and use the watch as a normal training watch with LAP function When LAP key was active system will account into an additional lap and distance will be taken into training according to setting GPS will be disable in this period 6 2 5 Data Recording MAIN ...

Page 25: ... record training data with Heart Rate without GPS fix 6 3 DELETE ALL MAIN MENU ACTIVITY DELETE ALL You can delete all the training data stored in the device 6 4 MEMORY STATUS MAIN MENU ACTIVITY MEMORY STATUS You will see how many points left and the remaining time you can use The remaining time depends on the period of your record setting Page 25 ...

Page 26: ...virtual trainer will finish 3km within 15 minutes to compete with you 1 You could change DIST TIME to set up your goal 2 Finished setting press Up or Down button to select Start and then press Enter button to start 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHIND OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE 4 Press ESC button for recordi...

Page 27: ... then press Enter button to start 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHIND OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE 4 Press Enter button for 2 seconds will exit this training REALLY WANT TO STOP 7 1 3 SPEED TIME MAIN MENU GYM TRAINER SPEED TIME Set speed 10km hr and time 00 05 00 means you have to keep 10km hr to training til...

Page 28: ...hen press Enter button to start 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHIND OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE 4 Press Enter button for 2seconds will exit this training REALLY WANT TO STOP Page 28 ...

Page 29: ...n button to select Start and then press Enter button to start 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHIND OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE 4 Press Enter button for 2seconds will exit this training REALLY WANT TO STOP 7 1 5 YOURSELF MAIN MENU GYM TRAINER YOURSELF 1 Trainer can select the pervious records as your competiti...

Page 30: ...RMANCE AND TRAINER PERFORMANCE 4 Press Enter button for 2seconds will exit this training REALLY WANT TO STOP 7 2 MULTISPORT MAIN MENU GYM MULTISPORT You could set running biking training time speed on SQ 100 to train yourself Multi Sport provides you professional training such as triathlon to string a whole record 1 Set up the training sequence and custom page individually Page 30 ...

Page 31: ...m and keep record your training data 4 The message will show on display and let you know the next item is going to keep recording 5 Till you going to stop training press OK button and display shows PAUSE 6 Rest training data and save Press YES 7 All training data back to zero for going next new training data Page 31 ...

Page 32: ...UT to create a new workout 2 To insert interested session into the program 3 The training program will be built up with the sequent training sessions 4 Once finished select CONFIRM to save and start training 5 The training program will be listed in LIST ALL for the further training 7 3 2 LIST ALL 1 The list of workout data you have created Page 32 ...

Page 33: ...3 3 DELTE ALL You can delete all the training data stored in the device 8 NAVIGATION 8 1 ADD MAP MODE REMOVE MAP MODE MAIN MENU NAVIGATION ADD REMOVE MAP MODE You can use this feature to display or not display the map mode However while the map mode is off and you execute Return to start or GOTO a waypoint the map mode will be turn on again If map mode was enable Map information will appear Page 3...

Page 34: ...ess ENTER or ESC to go next or last waypoint 3 Chose Backward or Forward to start your route 4 DO YOU RECORD RUNNING DATA Press YES 5 The screen will show map Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination waypoint is shown by the arrow sign of the compass NOTE For firmware version 2 02 or above please use Train...

Page 35: ...ed point R system will automatically guide the next point 2 AUTO JUMP If trainer offset the way to point B B C system will upon the distance to point B to re direct to point C NOTE AUTO JUMP configuration also will affect A TRACK BACK application 8 3 SAVE WAYPOINT MAIN MENU NAVIGATION SAVE WAYPOINT 1 You can save the current position If the GPS position is fixed it shows the longitude latitude and...

Page 36: ...AYPOINT LIST ALL 1 Use Up and Down button to scroll to the Waypoint you wish to go to and press Enter button 2 Highlight GOTO item and press Enter button 3 You will see your current position and destination point on the screen and those nearby waypoints are also displayed 4 Press Page button display the distance and time for you to reach destination on the right part of screen The direction of des...

Page 37: ... STOP GOTO 1 You can use this feature to navigate you back to the start point of the latest saved training data 2 The navigation screen is shown and you can follow the direction of arrow to go back to the start point 3 If you want to stop the navigation press MAIN MENU NAVIGATION STOP GOTO 9 CONNECT TO PC MAIN MENU CONNECT TO PC The Exercise Studio allows you to setup the pause alarm and sport typ...

Page 38: ...date weight and height 3 The system will do the calories calculation base on the information you provide Please input the correct value 10 2 SET CUSTOM PAGE MAIN MENU CONFIGURATION SET CUSTOM PAGE 1 Modify the screen field number 2 There have five types of screen field could be choose for every page 3 Select the function coefficient you want then press Enter button to save setting Page 38 ...

Page 39: ...klight Set the backlight to stay on or automatically turn off after a period of time once you press Power button to activate the backlight Language There are 5 different languages of User Interface including English Spanish Italian French and Germany Contrast The display brightness can be adjusted by this way TIME SETTINGS Time Format 1 Use Up and Down button to scroll to the item and press OK to ...

Page 40: ... display the correct time for you ALARM You can set the alarm clock for WEEKEND WEEKDAY DAILY or OFF And then set up the time you want clock to ring you 10 4 UNITS MAIN MENU CONFIGURATION UNITS 1 The measurement unit can be set as statute or metric 2 The speed unit can be set as Pace min m min K or Speed mph kph 10 5 CARDIO SET MAIN MENU CONFIGURATION CARDIO SETTING 1 You can select USE MAX or CUS...

Page 41: ... SETTINGS MAIN MENU CONFIGURATION GPS SETTINGS WAAS EGNOS You can turn on off the WAAS EGNOS feature GPS The GPS function can be turned off for saving battery power If the battery power is pretty low the system will also ask you if you want to turn off the GPS function GPS INFO Here you can see the positioning status of how many satellite signals are obtained and the signal strength Page 41 ...

Page 42: ...This feature allows you to restore the SQ 100 back to factory default status In another words the training data waypoint and user profile will be erased 10 9 SYSTEM UPGRADE MAIN MENU CONFIGURATION SYSTEM UPGRADE 1 Allow you to upgrade the firmware of SQ 100 2 If you want to cancel the upgrade process press Power ESC button at the same time 10 10 ABOUT PRODUCT MAIN MENU CONFIGURATION ABOUT PRODUCT ...

Page 43: ...ates plus elevation It requires a minimum of four visible satellites Weak Signal GPS signal is weak GPS is fixing Receiving Can t find GPS GPS turned off or broken down WAAS EGNOS Wide Area Augmentation System European Geostationary Navigation Overlay Service These are two satellite based systems that can be used to increase the accuracy of GPS position fixes IPX7 An IPX7 designation means the GPS...

Page 44: ...CD ROM A Please go to this website http www gssport com pro_dl php en_product_id 1 en_product_cnt_id 32 6 Q How do I keep my current training records before upgrading the software version A 1 Backup the database from this location C Program Files GlobalSat Technology GS Sport Training Gym Pro Data User You can go ahead and uninstall the software 2 Copy and overwrite the database back to the corres...

Page 45: ... File Save Choose a certain file type you want to save it as 12 Q How to import or export the training records from or to an activity file A To import the training records from a specific file ACT Go to Main Import Activity Choose the file you want to import To export the training records to a specific file ACT Choose one training file you want to export Go to Main Export Activity Activity Details...

Page 46: ... FCC RF Exposure requirements This device and its antenna s must not be co located or operation in conjunction with any other antenna or transmitter NOTE THE MANUFACTURER IS NOT RESPONSIBLE FOR ANY RADIO OR TV INTERFERENCE CAUSED BY UNAUTHORIZED MODIFICATIONS TO THIS EQUIPMENT SUCH MODIFICATIONS COULD VOID THE USER S AUTHORITY TO OPERATE THE EQUIPMENT CAUTION RISK OF EXPLOSION IF BATTERY IS REPLAC...

Page 47: ... does not cover damage caused by improper use or external influence water falling sunlight breakage or impact Userinformation Contact If your device has a defect or you have problems with it please contact our Service Support Centre If you need to send your device to us please attend to the following points 1 Use only the original packaging 2 Add a detailed error description 3 Add your full name a...

Page 48: ...SQ 100 ...

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