A-Champs ROX Pro, User Manual

Page: 17 / 44

17
WORKOUTS
Choose a
category
Select
your workout
Check all details
of the workout
Access the summary video to
understand the sequence of exercises
and workout rules
Get an easy overview of the ROX
SETUP and HIT RULES for this specific
workout
Check out the PRACTICE THE MOVES
HERE s ection to learn how to do the
exercises with proper form and position
If you are already clear on how to do
the exercises, tap
SKIP to get to the
starting point