Weider 831.150260 User Manual Download | Manualshive

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Summary of Contents for 831.150260

Page 1: ...Number Decal under seat Assembly Adjustments Part List and Drawing _CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference WEIG...

Page 2: ...ING DECAL PLACEMENT The decal shown here has been placed on the weight bench If the decal is missing or illegible please call toll free 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain...

Page 3: ...pounds including a maxi mum user weight of 300 pounds Do not use more than 1t0 pounds of weight with the weight bench 4 Use the weight bench only on a level surface 10 Always make sure that the lockin...

Page 4: ...al carefully before using the weight bench If you have questionsafter reading thismanual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial numbe...

Page 5: ...arts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 M10 Larg...

Page 6: ...rd screwdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches o...

Page 7: ...50mm Inner Cap 15 into the Backrest Frame 5 Attach the Pivot Bracket 6 to the Backrest Frame 5 with two M 0 x 70mm Bolts 26 and two M10 Nylon Locknuts 19 Do not tighten the Locknuts yet Insert the Pi...

Page 8: ...t how to get the most benefit from your exercise program Also refer to the accompanying exer cise guide to see the correct form for each exercise Make sure all parts are properly tightenedeach time th...

Page 9: ...bic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determiningthe exact length of time for each workout as well as the number of...

Page 10: ...of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Reme...

Page 11: ...x 20mm Bolt 9 4 Foam Pad 26 2 M10 x 70mm Bolt 10 2 Pad Tube 27 2 M10 Large Washer 11 4 25mm Square InnerCap 28 1 M4 x 16mm Screw 12 4 5OmmRound Outer Cap 29 1 Black Stabilizer 13 4 50mm Square InnerCa...

Page 12: ...ment Canada on a product serviced by Sears 1 800 827 6888 u s _ 1 800 361 6685 Canada Para pedir servicio de reparacion a domicilio y para ordenar piezas 1 888 SU HOGAR s 1 888 784 6427 8EAR8 ili_i i...

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