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1Move Street Workout Full, Manual

Introducing the 1Move Street Workout Full manual - your ultimate guide to achieving peak fitness through street workout. This comprehensive guide is available for free download at manualshive.com, offering step-by-step instructions on executing impressive routines tailored to your skill level. Maximize your potential with this essential manual today!

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STREET WORKOUT

MANUAL

ON AN EXAMPLE OF SET

STREET WORKOUT FULL

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Summary of Contents for Street Workout Full

Page 1: ...STREET WORKOUT MANUAL ON AN EXAMPLE OF SET STREET WORKOUT FULL ...

Page 2: ...E A PLACE WHERE YOU WANT TO SET YOUR STREET WORKOUT THE PLACE SHOULD BE FLAT FREE OF HAZARDOUS OBJECTS WITHOUT UNDERGROUND INFRASTRUCTURE MARK ON THE GROUND FIELD OF A 15 5 x 14 5 m NEXT YOU NEED TO USE DIGGER OR MINIDIGGER TO REMOVE UPPER LAYERS OF THE GROUND NOW MARK INSIDE THE SQUERE PLECES FOR FOOTING FOLLOWING PICTURE No 5 0 40 m 1 2 3 4 2 ...

Page 3: ...FOOTING PLAN 5 DIG HOLES FOR FOOTING WITH A SHOVEL ON DEPTH 40 cm HOLES FOR INFORMATIOM BOARD FOOTING marked with DIG ON DEPTH 20 cm TAKE THE DIGGED SOIL AWAY WITH A TROLLEY 6 40 cm 3 ...

Page 4: ...HE CONCRETE FOOTING SHAPE INTO A CONE LET IT DRY FOR NEXT 24H SET FOUR POLES VERTICALLY INDICATED ON A PICTURE No 7 PUT ON ONE HORIZONTAL LADDER ON THE POLES AND FIX ITS CLAMPS ON THE SCREWS USING THE TOOLS BUT DO NOT TIGHTEN ON THE NEXT DAY TIGHTEN THE SCREWS TO THE MAXIMUM 7 8 9 10 SEMI DRY CONCRETE C20 25 4 ...

Page 5: ...F THE CONCRETE FOOTING SHAPE INTO A CONE LET IT DRY FOR NEXT 24H 11 14 12 PUT VERTICAL POLES AS INDICATED ON PICTURE No 11 ON THE NEXT DAY TIGHTEN THE SCREWS TO THE MAXIMUM 13 SEMI DRY CONCRETE C20 25 5 PUT ON ONE HORIZONTAL LADDER ON THE POLES AND FIX THE CLAMPS ON THE SCREWS USING THE TOOLS BUT DO NOT TIGHTEN ...

Page 6: ... FIX IT TO THE GROUND WITH PLASTICS NAILS SPREAD THE IMPACT ATTENUATING SURFACE E G SAND 0 2 2 mm GRAVEL 2 8 mm 15 17 18 16 DONE REPEAT THE SAME STEPS WITH OTHER ELEMENTS BE SURE TO TIGHTEN THE SCREWS AFTER THE CONCRETE IS TOTALLY DRY SEMI DRY CONCRETE C20 25 6 ...

Page 7: ...7 THE PICTURE SHOWS HEIGHT OF THE ELEMENTS ABOVE GROUND LEVEL 1 3 m 0 6m 0 8m 1 7m 2 5m 2 5m 2 5m 1 3m 3 2 m 3 44 m 3 44m 1 2m 2 4m 2 15m 2 3m 2 2m 2 4m 2 3m 2 4m 2 35m 2 4m 2 25m 2 1m 1 2m ...

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