50036-1 | Zona Plus
TM
Series 2 - User’s Guide | Page 13 | ©2012-2013
After recording your score turn the Zona Plus off by
holding down the green On/Off button. Note: If you do
not turn the Zona Plus off, it will automatically shut off
after 20 seconds.
What are the Additional Recommendations for Use
of the Zona Plus?
•
Steps 1 and 2 (Set Maximum Squeeze Level):
When
you set your maximum squeeze level, squeeze as hard
as you can in each hand for 1-2 seconds. This will help
ensure that your target squeeze level for each hand is
properly set.
•
Step 3 - 6 (The Isometric Therapy Session):
The force
sensor on the Zona Plus can detect even small changes
in the squeeze force. If your scores are below 80, even
though you are staying within the “HOLD” zone for
much of the isometric therapy session, try squeezing a
bit harder. As long as the display shows “HOLD”, it’s
better to squeeze more than less.
•
Q. Can you use it more than 5 Days Each Week?
Yes, you may use the Zona Plus more often as long as
you enjoy it and feel good. Using the Zona Plus more
often has not been demonstrated to significantly lower
blood pressure beyond the levels achieved with 5 uses
per week.
If you have any questions about your Zona Plus, please
contact Zona Health.
