ZHEJIANG ZHENGXING FITNESS EQUIPMENT ZX3500, Руководство пользователя, Страница: 20 / 26

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SAFETY EXERCISE
Please consult professional staff before do exercise. He can help recommendation
exercise rate/intension and time according to your age and health condition. When
running, if you feel chest tightness or chest pain, irregular Heartbeats, short of breath,
dizziness or other unwell, please stop immediately! And consult professional before you
want continually to do exercise. If you often use treadmill, you can choose normal walk
speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference
below standard:
Speed 1-3.0 km/h weak constitution people.
Speed 3.0-4.5 km/h sedentary or not often exercise people.
Speed 4.5-6.0 km/h walking quickly people.
Speed 6.0-7.5 km/h fast walk people.
Speed 7.5-9.0 km /h jogger.
Speed 9.0-12.0 km/h intermediate speed runner.
Speed 12.0-14.5 km/h experienced runner
Speed14.5-18.0 km/h excellent runner.
ATTENTION
It is suitable for walker to choose less than or equal to 6 km/h speed.
It is suitable for runner to choose more than or equal to 8.0 km/h speed.
WARNING
Please make sure pulled out the treadmill's power plug before cleaning or maintain the
product.
MAINTENANCE INSTRUCTION